1 serving (500 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon tea
Lemon tea is a warm or cold beverage made by adding lemon juice or slices to water, often combined with tea leaves or herbal infusions. It is popular across many regions, including South Asia, the Mediterranean, and Europe, where it's cherished for its refreshing, slightly tangy flavor and health benefits. Nutritionally, lemon tea is low in calories when prepared without sugar, and it contains small amounts of vitamin C from the lemon. Tea itself provides antioxidants such as catechins, especially if green or black tea is used as the base. With its hydrating properties, lemon tea is widely appreciated as a light, restorative drink.
Health Benefits
- Rich in antioxidants like catechins and flavonoids from tea leaves, which help reduce oxidative stress and support heart health.
- Provides vitamin C from lemon juice, which boosts immunity and aids in collagen production for skin and tissue health.
- Lemon tea promotes digestion due to the citric acid in lemons, which can encourage better enzyme secretion in the gut.
Dietary Considerations
Selection and Storage
Store fresh lemons in the refrigerator to preserve their vitamin C content. Prepare lemon tea fresh to retain its flavors and nutrients, as reheating can degrade its vitamin C.
Common Questions About Lemon tea Nutrition
Does lemon tea contain significant nutritional content?
Lemon tea by itself contains minimal calories, typically around 2-5 calories per serving, depending on preparation. It is very low in protein, fat, and carbohydrates, but it can provide small amounts of vitamin C if fresh lemon juice is added.
Is lemon tea suitable for keto or low-carb diets?
Yes, lemon tea is keto-friendly and suitable for low-carb diets, especially if consumed unsweetened. If sugar or honey is added, it will contribute to carb intake, so it’s best to use keto-approved sweeteners like stevia if needed.
What are the health benefits of drinking lemon tea?
Lemon tea can support hydration, provide antioxidants, and soothe digestion due to its warm liquid base. Adding fresh lemon juice may boost immunity owing to its vitamin C content. However, excessive consumption could lead to tooth enamel erosion due to the acidity of lemon.
What is the recommended serving size for lemon tea?
A typical serving of lemon tea is about 8-12 ounces (1 cup). Ensure it is prepared with minimal or no added sugars and served warm for the best experience. Adjust the amount of lemon juice to taste, generally 1-2 teaspoons per cup.
How does lemon tea compare to green tea in terms of health benefits?
While lemon tea is more focused on hydration and vitamin C, green tea contains higher antioxidants like catechins, which have potential heart and metabolism benefits. Combining green tea with lemon can enhance flavor and nutrient absorption, making it an excellent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lemon tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
