Chinese tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		2.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		0.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		2.0 mg	0%
Iron		0 mg	0%
Potassium		20.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 2 cal (100.0%)

About Chinese tea

Chinese tea encompasses a diverse range of traditional teas, including green, black, white, oolong, and pu-erh, originating from China’s thousands of years of tea cultivation history. As a cornerstone of Chinese cuisine and culture, tea is often praised for its simplicity and potential health benefits. The nutritional profile varies slightly among types but generally includes polyphenols, catechins, theanine, and small amounts of vitamins and minerals like potassium and magnesium. Many types of Chinese tea contain negligible calories per serving, making them a refreshing, low-calorie beverage option.

Health Benefits

• Rich in antioxidants such as polyphenols, which can help reduce oxidative stress and inflammation.
• Contains catechins, especially in green tea, which are linked to improved cardiovascular health by supporting healthy cholesterol levels.
• Theanine, an amino acid found in tea, promotes relaxation and may help reduce stress levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: People sensitive to caffeine

Selection and Storage

Store Chinese tea in a cool, dry place in airtight containers to preserve its flavor and potency. Avoid exposure to sunlight or humidity.

Common Questions About Chinese tea Nutrition

What is the nutritional content of Chinese tea?

Chinese tea is very low in calories, typically containing less than 2 calories per cup when brewed without additives. It has no protein or fat and provides trace amounts of antioxidants, vitamins like vitamin C, and polyphenols which contribute to its health benefits.

Is Chinese tea compatible with a keto diet?

Yes, Chinese tea is keto-friendly because it contains virtually no carbohydrates, sugars, or calories. It is an excellent beverage choice for those following a ketogenic diet when consumed plain, without added sweeteners or milk.

What are the health benefits of drinking Chinese tea?

Chinese tea is rich in antioxidants and polyphenols, which help reduce inflammation and support heart health. Certain types of Chinese tea, such as green tea or oolong tea, may also improve metabolism, aid digestion, and bolster immune function when consumed regularly.

How much Chinese tea should I drink per day?

Drinking 3-5 cups of Chinese tea per day is generally considered safe and beneficial. However, it’s essential to monitor caffeine intake, as Chinese teas can vary in their caffeine levels, with green tea containing about 20-45 mg per cup and black tea containing about 40-70 mg per cup.

How does Chinese tea compare to herbal tea?

Unlike herbal tea, which is made from non-tea plants like herbs and flowers, Chinese tea comes from the Camellia sinensis plant and typically contains caffeine. Chinese tea provides a robust flavor profile and nutritional benefits such as antioxidants, while herbal teas are often caffeine-free and can offer soothing or medicinal properties depending on the ingredients.

Data Sources & Scientific References