1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavender tea
Lavender tea, made from the dried buds of the lavender plant (Lavandula angustifolia), originates from the Mediterranean region but is now enjoyed worldwide. Historically used in herbal medicine, lavender tea is known for its calming fragrance and mild floral flavor. While low in calories, it offers beneficial plant compounds such as linalool and linalyl acetate, which contribute to its soothing properties. It is caffeine-free, making it a versatile option for those avoiding stimulants. Lavender tea is also naturally rich in certain polyphenols and antioxidants that support overall wellness.
Health Benefits
- Promotes relaxation and improves sleep quality, attributed to linalool, a compound that helps reduce stress and anxiety.
- Contains antioxidants like rosmarinic acid, which support immune function and protect cells from oxidative stress.
- May alleviate digestive discomfort due to its natural anti-inflammatory and antispasmodic properties.
Dietary Considerations
Selection and Storage
Store dried lavender in an airtight container in a cool, dark, and dry place to preserve its aromatic properties. Use boiled water for brewing and let steep for 5-10 minutes for optimal flavor.
Common Questions About Lavender tea Nutrition
What are the key nutritional contents of lavender tea?
Lavender tea is low in calories, containing around 0-2 calories per cup with no protein, fats, or carbohydrates. It is rich in antioxidants such as linalool, which may promote relaxation and health benefits.
Is lavender tea suitable for keto or low-carb diets?
Yes, lavender tea is keto-friendly and suitable for low-carb diets as it is virtually calorie-free and does not contain any carbohydrates or sugars. It can be enjoyed without compromising macronutrient goals.
What are the health benefits or concerns associated with lavender tea?
Lavender tea may help reduce anxiety, improve sleep quality, and support digestive health due to its calming properties. However, some individuals may experience allergic reactions or interactions with certain medications, so consult a healthcare provider if unsure.
How much lavender tea should I drink per day?
It is generally recommended to drink 1-3 cups per day depending on individual tolerance and goals. Drinking excessive amounts may lead to gastrointestinal discomfort for some people, so moderation is advised.
How does lavender tea compare to chamomile tea and how is it best prepared?
Lavender tea and chamomile tea share soothing and calming properties, but lavender offers a more floral flavor profile. To prepare lavender tea, steep 1-2 teaspoons of dried lavender in boiling water for 5-10 minutes and strain before serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
