1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini zucchini
Mini zucchini, a smaller variety of the common zucchini, originates from Central and South America but is widely used in global cuisines, especially Mediterranean, American, and Italian. This summer squash is prized for its mild flavor, tender texture, and versatility in cooking. Rich in water content, mini zucchinis are low in calories (approximately 20 calories per 100 grams), making them an excellent choice for weight-conscious diets. They provide essential nutrients such as vitamin C, vitamin A (mostly as beta-carotene), potassium, and dietary fiber, all contributing to a balanced diet. Mini zucchinis are also abundant in antioxidants, particularly lutein and zeaxanthin, supporting overall health.
Health Benefits
- Supports eye health due to the presence of lutein and zeaxanthin antioxidants.
- Promotes heart health with potassium, which helps regulate blood pressure levels.
- Aids digestion through dietary fiber, which improves gut health and regularity.
Dietary Considerations
Selection and Storage
Store mini zucchinis in the refrigerator in a breathable or perforated plastic bag for up to 5 days. Wash thoroughly before use.
Common Questions About Mini zucchini Nutrition
Is mini zucchini high in protein?
Mini zucchini is not particularly high in protein, containing around 1 gram of protein per 100 grams. It's a low-calorie vegetable that is more valued for its fiber, water content, and micronutrients rather than for protein.
Can I eat mini zucchini on a keto diet?
Yes, mini zucchini is an excellent choice for a keto diet as it contains about 3 grams of carbohydrates per 100 grams, with 1 gram coming from fiber. Its low-carb content makes it ideal for keto and other low-carb diet plans.
What are the health benefits of eating mini zucchini?
Mini zucchini is rich in vitamins C and A, as well as manganese, all of which support immune health and skin health. Its high fiber content aids digestion, and being low in calories, it is a great option for weight management. It is also a good source of antioxidants, which can help reduce inflammation.
How much mini zucchini should I eat in one serving?
A typical serving size of mini zucchini is about 1 cup or approximately 150 grams, which contains around 25 calories. This portion provides a good amount of fiber and nutrients without adding many calories to your meal.
How does mini zucchini compare to regular zucchini?
Mini zucchini shares the same nutritional profile as regular zucchini, though it is smaller and often perceived as slightly sweeter or more tender. It can be used interchangeably with regular zucchini in recipes but may cook faster due to its smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
