1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini soup
Zucchini soup is a creamy or broth-based dish made primarily with zucchini, a versatile summer squash originating from Central America. Often featured in Mediterranean and American cuisines, zucchini soup is typically enhanced with ingredients such as onions, garlic, herbs, and sometimes a creamy element like yogurt or blended potatoes. Zucchini is low in calories and rich in water content, making it a hydrating and weight-friendly option. It is also a good source of vitamins A and C, potassium, and dietary fiber, contributing to its overall nutritional value. This soup can easily be customized to suit various dietary preferences, providing a light yet nutrient-dense meal.
Health Benefits
- Supports eye health due to its vitamin A content, which helps maintain good vision and eye health.
- Boosts immune function with vitamin C, a powerful antioxidant that protects the body from free radical damage.
- Promotes heart health through potassium, which helps regulate blood pressure and maintain proper heart function.
- Aids in digestion thanks to its dietary fiber content, which supports gut health and regular bowel movements.
- Hydrates the body due to its high water content, making it ideal for hydration and weight management.
Dietary Considerations
Selection and Storage
Store zucchini soup in an airtight container in the refrigerator for up to 4 days. For longer preservation, freeze in individual portions for up to 3 months.
Common Questions About Zucchini soup Nutrition
Is zucchini soup high in protein?
Zucchini soup is not typically high in protein unless additional protein-rich ingredients like beans, lentils, or tofu are added. A standard bowl (about 1 cup) made primarily of zucchini and broth offers roughly 1-2 grams of protein.
Can I eat zucchini soup on a keto diet?
Zucchini soup can be keto-friendly if prepared without high-carbohydrate ingredients like potatoes or flour thickeners. Zucchini itself contains only about 3 grams of net carbs per cup, making it an excellent choice for keto meal plans.
What are the health benefits of zucchini soup?
Zucchini is rich in vitamins A and C, antioxidants, and potassium, which support immune health and heart function. Zucchini soup is often low in calories and fat, making it a nutritious and light option for weight management and hydration.
How much zucchini soup should I serve per person?
A typical serving size of zucchini soup is 1 to 1.5 cups per person. Adjust portion sizes based on whether it's served as an appetizer or main dish, and consider adding toppings like shredded chicken or nuts for a heartier meal.
How does zucchini soup compare to other vegetable soups?
Zucchini soup is lighter in calories compared to cream-based vegetable soups and offers a mild, slightly sweet flavor that pairs well with herbs. It stands out for its low carbohydrate content compared to potato or carrot soups, making it a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
