1 serving (60 grams) contains 210 calories, 6.0 grams of protein, 1.0 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 204 g | 74% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini wheats
Mini Wheats, also known as frosted shredded wheat, are a breakfast cereal originating from the United States. This cereal is made from whole grain wheat layers and often coated with sugar or frosting for sweetness. Part of the larger category of ready-to-eat breakfast cereals, Mini Wheats are considered a convenient source of fiber and carbohydrates. A standard serving (approx. 60g) provides around 210 calories, 6g of protein, 10g of sugar, 6g of dietary fiber, and 10% of the daily recommended iron intake. They are also fortified with essential vitamins and minerals, making them a popular option for a quick and nutrient-rich breakfast.
Health Benefits
- Rich in dietary fiber (6g per serving), which supports healthy digestion and helps maintain bowel regularity.
- Provides iron (10% DV per serving), important for oxygen transport and preventing anemia.
- Fortified with B vitamins like niacin and folic acid, crucial for energy metabolism and cell function.
Dietary Considerations
Selection and Storage
Store Mini Wheats in an airtight container in a cool, dry place to maintain freshness and prevent staleness.
Common Questions About Mini wheats Nutrition
Are Mini Wheats high in protein or calories?
Mini Wheats contain about 2 grams of protein and 210 calories per 25-biscuit serving. They are relatively low in protein but higher in carbohydrates and calories, primarily because they are made from whole wheat and often have added sugar.
Can I eat Mini Wheats on a keto or low-carb diet?
No, Mini Wheats are not compatible with a keto or low-carb diet. Each serving contains around 46 grams of carbohydrates, which is far too high for the carb restrictions typically required in these diets.
What are the health benefits and concerns of eating Mini Wheats?
Mini Wheats are a good source of dietary fiber, providing about 6 grams per serving, which supports digestive health. However, they also contain added sugars, with around 12 grams per serving, which might be a concern for those monitoring sugar intake or managing blood sugar levels.
What is the recommended serving size for Mini Wheats?
The standard serving size for Mini Wheats is 60 grams, approximately 25 mini biscuits. This portion size ensures you're not overeating while still enjoying the cereal's fiber and whole grain benefits.
How do Mini Wheats compare to similar cereals like Cheerios or Raisin Bran?
Compared to lower-sugar cereals like plain Cheerios, Mini Wheats have more sugar but also more fiber. Compared to Raisin Bran, Mini Wheats generally have less sugar and a higher percentage of whole grains, making them a balanced option for those looking to add fiber to their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
