1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 24 mg | 133% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini shredded wheat
Mini Shredded Wheat is a wholesome, ready-to-eat breakfast cereal made primarily from whole-grain wheat. Originating from the simple traditions of American breakfast cuisine, this cereal is prized for its minimal processing and straightforward ingredients, as it typically contains no added sugar, artificial flavors, or preservatives. Each bite-sized portion is rich in dietary fiber, promoting healthy digestion and sustained energy throughout the day. It is also a good source of essential nutrients such as iron and B vitamins, making it a balanced option for many diets. While naturally low in fat and sodium, its plain flavor may encourage consumers to add sweeteners or toppings, which could affect overall nutritional impact. Perfect for a quick, filling meal, Mini Shredded Wheat supports heart-healthy eating when enjoyed as part of a varied and balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
