1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat flakes
Wheat Flakes are a nutritious breakfast cereal made from whole wheat grains, flattened and lightly toasted for a delicate crunch. Originating from Western cuisines, they are often enjoyed with milk, yogurt, or fresh fruit as a wholesome start to the day. Packed with dietary fiber, B vitamins, and essential minerals like iron and magnesium, Wheat Flakes support digestion and contribute to overall energy levels. They are low in fat and free from cholesterol, making them a heart-friendly choice. However, it’s important to check labels, as some varieties may contain added sugars or preservatives that can reduce their health benefits. Ideal for those seeking a fiber-rich diet, Wheat Flakes offer sustained energy and versatility in balanced meals, whether enjoyed sweet or savory.
