Mini sandwich

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Mini sandwich

Mini sandwiches are small, bite-sized versions of traditional sandwiches, typically made with bread, a protein such as meat or plant-based substitutes, fresh vegetables, and condiments. Originating as a versatile and portable meal option, mini sandwiches are commonly found across various cuisines, including European and American. Their nutritional profile varies depending on the ingredients used. A classic mini sandwich using whole-grain bread, lean protein, and vegetables can provide a balanced mix of macronutrients, offering approximately 150–250 calories per serving with 10–15 grams of protein, moderate healthy fats, dietary fiber, and essential nutrients like B vitamins, iron, and potassium. These sandwiches are a popular choice for snacks, parties, or light meals due to their convenience and adaptability to both vegetarian and non-vegetarian diets.

Health Benefits

• Rich in dietary fiber from whole-grain bread, supporting digestive health and maintaining healthy blood sugar levels.
• High-quality protein from lean meats, eggs, or plant-based fillings, supporting muscle repair and immune function.
• Valuable source of potassium from fresh vegetables like lettuce, tomatoes, or cucumbers, helping regulate blood pressure and electrolyte balance.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from cheese or creamy condiments), soy (from plant-based substitutes), nuts (if added spreads or fillings)

Suitable for: Omnivorous diets, vegetarian diets (with plant-based fillings)

Not suitable for: Gluten-free diets (unless gluten-free bread is used), vegan diets (if animal products like cheese or meat are included)

Selection and Storage

Store prepared mini sandwiches in an airtight container in the refrigerator for up to 24 hours. Assemble as close to serving time as possible to prevent sogginess.

Common Questions About Mini sandwich Nutrition

Are mini sandwiches high in protein?

The protein content in a mini sandwich depends on the ingredients used. For example, a turkey or chicken mini sandwich may provide around 7-10 grams of protein per serving, while a vegetarian mini sandwich made with hummus or cheese may offer slightly less, around 5-7 grams. Protein levels can vary widely based on the bread type, filling options, and portion size.

Can I eat mini sandwiches on a keto diet?

Mini sandwiches can be made keto-friendly by using low-carb bread or lettuce wraps and high-protein, low-carb fillings such as turkey, chicken, avocado, or cheese. Traditional mini sandwiches made with standard bread, however, are typically not suitable for a strict keto diet as they contain high amounts of carbohydrates, often exceeding 15 grams per serving.

Are mini sandwiches healthy?

Mini sandwiches can be a healthy option if made with whole-grain bread, lean proteins, and plenty of vegetables for added fiber and micronutrients. However, watch out for high-calorie or high-fat ingredients like processed meats, mayonnaise, or cheese, which can increase calorie and saturated fat content. The nutritional value depends greatly on the specific ingredients used.

What is the recommended portion size for mini sandwiches?

The recommended portion size for mini sandwiches is typically 1-2 sandwiches per serving, depending on their size and your dietary goals. On average, a mini sandwich ranges from 150-250 calories, so adjust portions based on your calorie needs. Pairing them with a side salad or fresh fruit can create a more balanced meal.

How do mini sandwiches compare to regular sandwiches?

Mini sandwiches are smaller in size and typically lower in calories compared to regular sandwiches, making them a good option for snacks or portion control. They are often more versatile and great for parties or meal-prepping. Regular sandwiches may offer more satiety but can be higher in calories and carbs, depending on portion size and ingredients used.

Data Sources & Scientific References