1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwiches
Open-faced sandwiches are a versatile and flavorful option that originated in Europe, particularly in Scandinavian and Eastern European cuisines. Unlike traditional sandwiches, these feature a single slice of bread, used as a base to hold an array of toppings, which can include meats, cheeses, vegetables, spreads, and herbs. Common examples include Denmark’s Smørrebrød or Norway’s classic salmon and cream cheese combinations. Nutritionally, open-faced sandwiches can be a lighter alternative to traditional sandwiches, as they typically use less bread. This makes them a lower-calorie option when prepared with whole-grain bread and nutrient-rich toppings like lean proteins, fresh vegetables, and heart-healthy fats such as avocado. However, some variations can be less healthy depending on choices high in saturated fats, excessive condiments, or processed meats. Overall, an open-faced sandwich balances flavor and nutrition, offering a customizable and aesthetically pleasing meal for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
