Finger sandwich

Appetizer

Item Rating: 60/100

1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		710.1
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		1183.4 mg	51%
Total Carbohydrates		88.8 g	32%
	Dietary Fiber	5.9 g	21%
	Sugars	11.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		177.5 mg	13%
Iron		3.0 mg	16%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 266 cal (37.2%)

Protein: 94 cal (13.2%)

Carbs: 355 cal (49.6%)

About Finger sandwich

Finger sandwiches are small, trimmed sandwiches typically served as part of afternoon tea or at gatherings. Originating from England in the 19th century, they are designed to be eaten in one or two bites without utensils. Finger sandwiches can be made with various fillings, such as cucumber, smoked salmon, or egg salad, and are enclosed within thinly sliced bread. Nutritionally, they vary depending on ingredients; however, a traditional cucumber sandwich provides hydration and moderate calories with minimal fat and protein. Some versions contain heart-healthy ingredients like vegetables and lean proteins, offering vitamins like vitamin A, vitamin C, and folate, along with small amounts of fiber when made with whole-grain bread.

Health Benefits

• Hydration support, especially with cucumber-based fillings due to their high water content.
• Vitamin A from vegetables (e.g., cucumber or leafy greens) contributes to eye health and immune function.
• Protein from fillings like egg salad or salmon helps in muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten, eggs, fish, dairy

Suitable for: Vegetarian (depending on filling), low-calorie diets (depending on bread and filling choice)

Not suitable for: Gluten-free, vegan (unless vegan-specific filling and bread are used)

Selection and Storage

Store finger sandwiches in an airtight container and refrigerate for up to 24 hours to maintain freshness. Wrap in damp paper towels to prevent drying if prepared ahead.

Common Questions About Finger sandwich Nutrition

What is the nutritional content of finger sandwiches?

Finger sandwiches typically contain about 150-250 calories per serving, depending on ingredients like bread, fillings, and condiments. Low-protein options may contain only 3-5 grams of protein, whereas versions with lean meats, eggs, or cheese can provide up to 10 grams of protein per serving. They may also include small amounts of vitamins such as B12 or iron from fillings like deli meats or eggs.

Are finger sandwiches suitable for a keto diet?

Finger sandwiches are generally not keto-friendly due to the carbohydrate content in bread, which typically contains 15-25 grams of carbs per slice. However, they can be adapted for keto diets by using low-carb breads, lettuce wraps instead of bread, and keto-friendly fillings like egg salad or avocado spread.

Are finger sandwiches healthy or should I be concerned about eating them?

Finger sandwiches can be part of a balanced diet if prepared with healthy ingredients. Concerns may include high sodium content from deli meats or condiments, or excessive calories if using buttered bread or high-fat spreads. Opting for whole-grain bread and nutrient-dense fillings like vegetables, lean poultry, or hummus can make them a healthier choice.

How many finger sandwiches should I serve per person?

For a casual snack or light meal, 2-3 finger sandwiches per person is typically recommended, which equals about 150-400 calories depending on the fillings and portion sizes. For gatherings or events, consider serving 4-5 sandwiches per guest, especially if they are smaller in size.

How do finger sandwiches compare to other types of sandwiches?

Finger sandwiches are smaller and tend to have lighter fillings compared to traditional sandwiches, making them lower in calories and suitable for appetizers or events. Unlike heavier sandwich varieties, finger sandwiches may be less satiating but work well for portion control. To make them healthier, opt for whole-grain bread and fresh fillings to maximize nutritional value.

Data Sources & Scientific References