Canape

Appetizer

Item Rating: 57/100

1 serving (20 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		1190.5 mg	51%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	6.0 g	21%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (52.9%)

Protein: 47 cal (7.8%)

Carbs: 238 cal (39.2%)

About Canape

A canapé is a small, bite-sized dish often served as hors d'oeuvres at events and gatherings. Originating from French cuisine, it typically consists of a base (such as bread, crackers, or pastry), a flavorful topping like spreads, meats, or cheeses, and garnishes. Nutritionally, canapés are highly variable but commonly contain a moderate calorie count (around 250), a mix of macronutrients, and some micronutrients depending on the ingredients used. They often include fats from creamy toppings, carbs from the base, and protein from meats or cheeses. While they are more indulgent dishes, thoughtful ingredient choices can make canapés more nutritionally balanced and wholesome, incorporating fiber and essential vitamins or minerals. Canapés provide energy for social events, though portions should be small and mindful of their typically rich composition for health-conscious individuals.

Health Benefits

• Canapés with whole-grain bases can provide dietary fiber (2.5g per serving), aiding digestion and supporting gut health.
• Featuring proteins like smoked salmon or lean meats ensures a source of essential amino acids for muscle repair (5g protein per serving).
• Incorporating calcium-rich toppings, such as cheese, contributes to bone health (50mg calcium per serving).

Dietary Considerations

Allergens: Contains gluten, dairy, nuts, seafood

Suitable for: Vegetarian (if made without meat), omnivorous

Not suitable for: Vegan, gluten-free (unless modified), nut-free (unless modified)

Selection and Storage

Canapés are best consumed fresh after preparation. If needed, store components separately in airtight containers in the refrigerator, and assemble just before serving.

Common Questions About Canape Nutrition

What is the nutritional content of canapés?

A typical serving of canapés contains approximately 250 calories, 5 grams of protein, 25 grams of carbohydrates, 15 grams of fat, 2.5 grams of fiber, and 5 grams of sugar. Additionally, it has around 500 milligrams of sodium, so be mindful of your daily intake if you're monitoring your sodium consumption.

Can I eat canapés on a keto diet?

Canapés are generally not suitable for a keto diet because they contain 25 grams of carbohydrates per serving, which is relatively high for maintaining ketosis. However, you can modify the recipe using low-carb bases like cucumber slices or almond flour crackers to make them keto-friendly.

Are canapés healthy to eat regularly?

Canapés can be part of a balanced diet if consumed in moderation. However, some versions may be high in sodium (500 mg per serving) and fat (15 g per serving), so they might not be the best option for individuals with heart-related issues or those watching their sodium or calorie intake. Opting for healthier toppings and less processed bases can make them more nutritious.

What is the recommended portion size for canapés?

A typical serving size is 3-4 canapés, which provides about 250 calories. This portion is ideal as an appetizer, but it's important to monitor overall intake if canapés are part of a larger meal to avoid overeating.

How do canapés compare to other party appetizers?

Compared to other party appetizers like mini sliders or fried snacks, canapés tend to be lighter in calories and fat, especially if they use whole-grain or vegetable bases. However, they often have higher sodium content, so it’s essential to choose toppings wisely and balance them with other low-sodium foods.

Data Sources & Scientific References