Tea sandwich

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		189.6 mg	14%
Iron		4.7 mg	26%
Potassium		379.1 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (37.2%)

Protein: 76 cal (13.2%)

Carbs: 284 cal (49.6%)

About Tea sandwich

Tea sandwiches are small, delicate sandwiches traditionally served as part of afternoon tea, originating in England during the 19th century. They consist of thinly sliced bread, often with the crust removed, and light fillings such as cucumber, smoked salmon, egg salad, or cream cheese. Nutritionally, the profile of a tea sandwich depends on its ingredients; they typically provide a modest source of carbohydrates from bread, protein from ingredients like eggs or salmon, and sometimes healthy fats if avocado or cream cheese is used. However, due to their small size, they are not significantly high in calories per serving.

Health Benefits

• Tea sandwiches with cucumber and whole-grain bread provide fiber, which supports digestive health and helps maintain healthy blood sugar levels.
• Fillings like smoked salmon offer rich sources of omega-3 fatty acids, which support heart health and brain function.
• Egg salad fillings are packed with high-quality protein and essential vitamins like B12 and choline, which support energy production and cognitive health.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, fish

Suitable for: Ovo-lacto vegetarians (with appropriate fillings), high-protein diets

Not suitable for: Gluten-free diets (unless gluten-free bread is used), vegan diets (without suitable substitutions)

Selection and Storage

Prepare tea sandwiches fresh before serving, as their thin bread and moist fillings can become soggy if stored for too long. If needed, refrigerate in an airtight container for no more than 2 hours.

Common Questions About Tea sandwich Nutrition

What is the nutritional content of tea sandwiches?

The nutritional content of tea sandwiches depends on their ingredients, but typically one small tea sandwich contains around 80-150 calories, 2-5g of protein, and varying amounts of carbohydrates and fats. Sandwiches with fillings like cucumber and cream cheese may be lower in protein, while those with egg or smoked salmon will provide higher protein levels and essential nutrients such as B vitamins and omega-3 fatty acids.

Are tea sandwiches suitable for a keto diet?

Tea sandwiches are typically not keto-friendly because they are made with bread, which is high in carbohydrates. However, you can make low-carb or keto-friendly versions by using almond flour bread or substituting the bread with cucumber slices or lettuce wraps.

Are tea sandwiches healthy to eat regularly?

Tea sandwiches can be a healthy snack or light meal if they are made with whole grain or low-carb bread, lean proteins like chicken or salmon, and fresh vegetables. However, traditional recipes with white bread and high-fat spreads may be less nutritious due to higher refined carbs and saturated fats. Moderation and ingredient choices are key to making them a healthier option.

What is the recommended serving size for tea sandwiches?

A typical serving size for tea sandwiches is 3-4 small pieces, which is usually around 200-300 calories depending on the ingredients. This portion works well as a snack or a light meal, but larger servings may be needed if they are part of a full meal.

How do tea sandwiches compare to regular sandwiches?

Tea sandwiches are smaller and lighter than regular sandwiches, often featuring thinly sliced bread and delicate fillings like cucumber, eggs, or smoked salmon. While regular sandwiches may be more filling due to larger portions of bread and ingredients, tea sandwiches are designed to be a more refined, bite-sized option suitable for entertaining or as part of an afternoon tea.

Data Sources & Scientific References