1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pizza bagels
Mini pizza bagels are a bite-sized snack inspired by Italian-American cuisine, combining the flavors of traditional pizza with the convenience of a small, bagel-based format. Typically made with a bagel base, tomato sauce, melted cheese, and toppings such as pepperoni or vegetables, they are a popular choice for quick meals, parties, or snacks. Nutritionally, they are a source of carbohydrates (from the bagel), fats and protein (from cheese and toppings), and various vitamins or minerals depending on the ingredient choices. Standard recipes often contain approximately 200-300 calories per serving, with values varying based on size and toppings. However, they can be high in sodium and saturated fat if loaded with salt-heavy or processed ingredients.
Health Benefits
- Rich in calcium from the cheese, contributing to bone health and proper muscle function.
- Source of protein from cheese and toppings like pepperoni or chicken, aiding in muscle repair and maintenance.
- Can provide essential lycopene from tomato-based sauces, which is an antioxidant linked to heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2–3 days. Reheat in an oven or toaster oven for optimal crispiness.
Common Questions About Mini pizza bagels Nutrition
How many calories and protein are in mini pizza bagels?
Mini pizza bagels typically contain around 200 calories and 7-8 grams of protein per serving (2 bagels). The specific content may vary based on the brand and toppings used, especially if extra cheese or meat is added.
Are mini pizza bagels suitable for a keto or low-carb diet?
Mini pizza bagels are generally not suitable for a keto or low-carb diet due to their high carbohydrate content, with about 25-30 grams of carbs per serving. For keto-friendly options, consider alternatives like using a cauliflower crust or almond flour bagels.
Are mini pizza bagels healthy to eat regularly?
Mini pizza bagels can be enjoyed in moderation, but they are often higher in sodium, saturated fat, and processed ingredients. Opting for whole-grain bagels and lighter toppings can make them a healthier choice. Be cautious of overconsumption if monitoring calories or sodium intake.
What is an appropriate serving size for mini pizza bagels?
An appropriate serving size for mini pizza bagels is typically two bagels, which provides a balanced portion of calories and nutrients for a small meal or snack. If served as part of a larger meal, reduce the portion accordingly to avoid excess calorie intake.
How do mini pizza bagels compare to traditional pizzas or bagels?
Mini pizza bagels are smaller and often quicker to prepare than traditional pizzas or bagels. They are typically higher in sodium and processed ingredients compared to whole bagels or homemade pizzas. For healthier preparation, try adding fresh vegetables or lean protein toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
