Bagel bites

Snack

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		1111.1 mg	48%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	5.6 g	20%
	Sugars	8.3 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (26.8%)

Protein: 77 cal (13.8%)

Carbs: 333 cal (59.4%)

About Bagel bites

Bagel Bites are a popular snack food consisting of mini bagels topped with pizza ingredients such as cheese, tomato sauce, and various toppings like pepperoni or vegetables. Originating in the United States, they combine elements of Italian and American cuisine. These bite-sized snacks are often marketed as convenient and quick-to-prepare meals. A serving of Bagel Bites (4 pieces, approximately 88g) typically contains 190 calories, 7g of protein, 5g of fat, and 29g of carbohydrates. They also provide calcium from the cheese and some iron, but they tend to be moderately high in sodium, with about 350-450mg per serving. Bagel Bites are considered a processed food, and their nutritional value varies based on the specific type and brand.

Health Benefits

• Provides calcium (10% of daily value per serving) which supports bone health.
• Contains protein (7g per serving) that aids in muscle repair and maintenance.
• Offers a small amount of iron (6% of daily value), essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, milk, soy

Suitable for: Lacto-ovo vegetarian (if no meat toppings are selected)

Not suitable for: Vegan, gluten-free, low-sodium diets

Selection and Storage

Keep frozen until ready to prepare. Cook in an oven or microwave following the package instructions to ensure even heating and safety.

Common Questions About Bagel bites Nutrition

What is the nutritional content of Bagel Bites?

A serving of 4 Bagel Bites contains approximately 200 calories, 7 grams of protein, 30 grams of carbs, and 7 grams of fat. They also provide small amounts of calcium and iron, but they are relatively low in fiber and other essential vitamins.

Are Bagel Bites suitable for keto or low-carb diets?

Bagel Bites are not suitable for keto or low-carb diets due to their high carbohydrate content. A serving of 4 Bagel Bites contains about 30 grams of carbs, which can be a significant portion or exceed the daily carb limit for ketogenic dieters.

Are Bagel Bites healthy to eat regularly?

Bagel Bites are best enjoyed in moderation as a treat or snack. They are relatively high in sodium, with about 350-400 mg per serving, and contain refined carbs and processed ingredients. While they provide some protein, they are not a comprehensive source of essential nutrients.

What is the recommended serving size for Bagel Bites?

The recommended serving size is typically 4 Bagel Bites, which amounts to around 200 calories. For a more balanced snack or meal, consider pairing them with fresh vegetables or a side salad to add fiber and vitamins.

How do Bagel Bites compare to homemade mini pizzas?

Bagel Bites are convenient but often contain more sodium and preservatives than homemade mini pizzas. Making mini pizzas at home allows you to use whole-grain bagels, fresh vegetables, and lean proteins, making them a healthier overall choice with more control over the ingredients.

Data Sources & Scientific References