1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 1260.0 mg | 54% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza pretzel
A Pizza Pretzel combines the chewy texture of a soft pretzel with the savory flavors of pizza toppings like marinara sauce, cheese, and sometimes pepperoni or vegetables. Originating as a fusion food, it merges influences from Italian cuisine and American snack culture. Nutritionally, a pizza pretzel is higher in carbohydrates due to the pretzel dough and may contain significant sodium from cheese and marinara sauce. Protein levels vary based on additional toppings like meat or cheese, while fat content may rise with the inclusion of processed meats or extra cheese. Though it provides quick energy due to its carbohydrate content, it can also be high in calories depending on preparation, making it a treat rather than a regular dietary staple.
Health Benefits
- Provides quick energy from carbohydrates in the pretzel dough, important for fueling physical activity.
- Contains calcium from cheese, supporting bone strength and dental health.
- Tomato sauce may offer small amounts of Vitamin C and lycopene, which help in antioxidant defense.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to restore crispness; avoid microwaving to prevent sogginess.
Common Questions About Pizza pretzel Nutrition
Is a Pizza Pretzel high in protein?
A Pizza Pretzel typically contains around 8-12 grams of protein, depending on the size and brand. The protein primarily comes from cheese and any added toppings like pepperoni. It's moderate in protein but not as high as foods like chicken or legumes.
Can I eat a Pizza Pretzel on a keto or low-carb diet?
Pizza Pretzels are generally not suitable for keto or low-carb diets as they are made mostly with refined flour. A standard serving can have 40-50 grams of carbohydrates, exceeding daily keto carb limits. However, low-carb or keto-friendly recipes could be an option if made with almond or coconut flour.
What are the health benefits or concerns of eating a Pizza Pretzel?
Pizza Pretzels can be a satisfying snack but are often high in refined carbs, sodium, and saturated fats, particularly if they include processed meats or extra cheese. They can fit into a balanced diet when consumed occasionally but may not be the best choice for those managing blood sugar or sodium intake.
What is the recommended serving size for a Pizza Pretzel?
The recommended serving size for a Pizza Pretzel is typically one pretzel, which can range between 150-300 grams depending on the recipe or brand. This portion can provide 300-500 calories, so it's best to enjoy it in moderation, especially if paired with other dishes.
How does a Pizza Pretzel compare to a regular soft pretzel or pizza slice?
Compared to a regular soft pretzel, a Pizza Pretzel is higher in calories, fat, and sodium due to added cheese, sauce, and toppings. It also has more flavor and protein. In comparison to a pizza slice, it’s smaller in portion size but has a similar nutritional profile depending on the toppings and type of crust.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
