1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 734.7 mg | 31% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 106.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini oreos
Mini Oreos are a smaller, bite-sized version of the classic sandwich cookie, consisting of two chocolate-flavored wafers with a sweet vanilla crème filling. First introduced in the United States in 1912 by Nabisco, Oreos have become a globally recognized snack, spanning multiple cuisines due to their accessibility and popularity. While Mini Oreos are a convenient and fun-sized treat, they are primarily classified as an ultra-processed food. A serving (approximately 140 calories for 7 cookies) typically contains carbohydrates, fats, and added sugars, with little to no dietary fiber, protein, or essential vitamins and minerals. Their appeal lies in flavor rather than significant nutritional benefits.
Health Benefits
- Mini Oreos provide a quick source of energy due to their carbohydrate content (17g per serving).
- Their small size allows for portion-controlled snacking in moderation, helping manage overconsumption.
- The presence of sugar can offer a temporary mental energy boost, supporting short-term focus.
Dietary Considerations
Selection and Storage
Store Mini Oreos in a cool, dry place and keep them sealed to prevent staleness. Avoid exposure to heat or humidity.
Common Questions About Mini oreos Nutrition
What is the nutritional content of Mini Oreos?
A typical serving size of Mini Oreos (about 7 cookies or 28 grams) contains 140 calories, 6 grams of fat, 21 grams of carbohydrates, 1 gram of protein, and 13 grams of sugar. They do not provide significant vitamins or minerals but may include trace amounts of iron.
Can I eat Mini Oreos on a keto diet?
Mini Oreos are not suitable for a keto diet due to their high carbohydrate content. With 21 grams of carbs per 28-gram serving, they can quickly exceed the daily carb limit for keto, which is typically around 20-50 grams.
Are Mini Oreos vegan or vegetarian?
Mini Oreos are considered vegetarian-friendly since they do not contain any animal-derived ingredients. They are also technically vegan as they use no animal products, but there is some debate among vegans due to the potential for cross-contact with milk during manufacturing.
What is the recommended portion size for Mini Oreos?
The standard serving size is 7 cookies (28 grams), which contains 140 calories. However, given their high sugar and fat content, they should be enjoyed in moderation as a treat rather than a regular snack.
How do Mini Oreos compare to regular Oreos in terms of nutrition?
Mini Oreos and regular Oreos are very similar in nutritional content per gram, but Mini Oreos can make portion control easier due to their smaller size. Nutritionally, a single Mini Oreo contains fewer calories and sugar than one regular Oreo, making them a better choice if you prefer smaller, snackable portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
