1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 100.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sandwich cookies
Chocolate sandwich cookies are a type of sweet dessert originating from the USA, often associated with iconic brands that have popularized them worldwide. These cookies typically consist of two chocolate wafer cookies with a creamy filling in between. While delicious and indulgent, they are primarily high-calorie treats made from refined flour, sugar, and fats, offering minimal protein or fiber and are considered low in essential nutrients. Typically, variations may include vegan or gluten-free options tailored to dietary needs but still classify as processed foods. Due to their sugar and fat content, these cookies are better suited for occasional enjoyment rather than daily consumption.
Health Benefits
- Provides quick energy from carbohydrates in sugar and flour.
- May offer minor amounts of iron due to cocoa powder in the cookies.
- Some variations, such as fortified or whole-grain versions, may contribute small amounts of dietary fiber or micronutrients.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness for 1–2 weeks. Avoid exposure to humidity to prevent the cookies from becoming soggy.
Common Questions About Chocolate sandwich cookies Nutrition
How many calories and nutrients are in chocolate sandwich cookies?
Chocolate sandwich cookies typically contain around 50-70 calories per cookie, depending on the brand. They are low in protein, with approximately 0.5-1 gram per cookie. They primarily consist of carbohydrates, sugars, and fats, offering negligible amounts of vitamins or minerals.
Are chocolate sandwich cookies suitable for a vegan diet?
Chocolate sandwich cookies are sometimes vegan-friendly, as certain brands use plant-based oils instead of butter and avoid dairy in their filling. However, many contain milk-based ingredients or refined sugar processed with bone char, so checking the label is essential for vegans.
Are there any health concerns with eating chocolate sandwich cookies?
Chocolate sandwich cookies are high in added sugar, saturated fats, and empty calories, which can contribute to weight gain and blood sugar spikes when consumed in excess. Additionally, they often contain processed ingredients like hydrogenated oils and artificial flavors which are best consumed in moderation.
What is a recommended serving size for chocolate sandwich cookies?
A typical serving size of chocolate sandwich cookies is two cookies, which averages 140-160 calories. Eating smaller portions can help manage calorie intake, especially for those monitoring sugar and fat consumption.
How do chocolate sandwich cookies compare to other types of cookies?
Compared to homemade cookies, chocolate sandwich cookies are often higher in added preservatives and processed ingredients. They tend to have less fiber and protein than oat-based cookies. If you're seeking a less sugary option, some brands offer thin or reduced-fat versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars in Processed Foods and Health ImplicationsDietary Guidelines for Americans 2020-2025Discusses the role of added sugars, prominent in cookies, and their recommended intake to maintain health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
