Chocolate wafers

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate wafers

Chocolate wafers are thin, crisp biscuit layers covered or infused with chocolate. They originated in European cuisine and have gained popularity worldwide, especially as snacks or dessert ingredients. Typically made from wheat flour, cocoa powder, sugar, and fats, they are often paired with creams or used in ice cream bars. While chocolate wafers are primarily a treat, they contain trace amounts of minerals like iron and magnesium from cocoa and might provide quick energy due to their carbohydrate content. However, they are generally high in sugar and fat, making them a less nutrient-dense option compared to whole foods.

Health Benefits

• Provides instant energy due to high carbohydrate content (~20-25 g per serving).
• Cocoa in chocolate wafers contains flavonoids, which are antioxidants that may support heart health.
• Chocolate wafers offer small amounts of iron (~0.5–1 mg per serving), which helps in oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet, low-sugar diet

Selection and Storage

Store chocolate wafers in a cool, dry place away from direct sunlight to prevent melting or staleness.

Common Questions About Chocolate wafers Nutrition

How many calories and nutrients are in chocolate wafers?

Chocolate wafers typically contain around 80-120 calories per serving (approximately 20 grams). They are high in carbohydrates, with about 15-20 grams per serving, contain 1-2 grams of protein, and are often low in vitamins and minerals. They may also include added sugars and fats.

Are chocolate wafers suitable for a keto diet?

Chocolate wafers are generally not suitable for a keto diet as they are high in carbohydrates and sugar. A single serving often exceeds the daily carb limits for keto, making them an unfavorable choice for this diet.

Are chocolate wafers healthy to eat regularly?

Chocolate wafers are high in sugar and refined carbs, which can contribute to weight gain and blood sugar spikes if consumed in excess. While occasional consumption is unlikely to harm health, eating them regularly is not recommended as they lack essential nutrients.

How many chocolate wafers should I eat in one serving?

A typical serving of chocolate wafers is around 2-3 pieces or 20-25 grams. To avoid excessive calorie and sugar intake, it’s best to limit consumption to one serving and pair it with nutrient-dense foods like fruits or nuts.

How do chocolate wafers compare to plain cookies or biscuits?

Chocolate wafers often contain more sugar and fats compared to plain cookies or biscuits, making them higher in calories. However, their texture and taste may be more appealing for certain desserts or snacks. Plain cookies may have fewer ingredients but still offer high-carb content, so both options should be eaten in moderation.

Data Sources & Scientific References