1 serving (123 grams) contains 510 calories, 5.0 grams of protein, 28.0 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 61 g | 22% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 35.1 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.6 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 189 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini muffins
Mini muffins are small, bite-sized versions of traditional muffins, a baked good that originated from 19th-century England and America as a quick and portable breakfast or snack. They are made using a batter of flour, sugar, eggs, butter or oil, milk, and baking powder, and may include mix-ins such as fruits, nuts, or chocolate. Depending on the recipe, mini muffins can vary widely in their nutritional profile, but typically they contain carbohydrates for energy, small amounts of fat, and some protein. Whole-grain or fruit-based variants may also provide dietary fiber, while certain recipes may include added sugars and fats. Nutritional values depend heavily on the ingredients used. Standard varieties have around 50-100 calories per mini muffin, with approximately 2-5 grams of sugar depending on sweetness levels.
Health Benefits
- Provides quick energy due to the carbohydrate content, which can support physical and mental activities.
- Some versions with whole grains offer dietary fiber that supports digestion and promotes satiety.
- Can provide small amounts of iron and calcium, especially if enriched flour or dairy ingredients like milk are included in the recipe.
Dietary Considerations
Selection and Storage
Store mini muffins in an airtight container at room temperature for up to 3 days. Refrigerate for longer freshness, or freeze for up to 3 months. Warm in the microwave or oven for a fresh taste.
Common Questions About Mini muffins Nutrition
Are mini muffins high in protein?
Mini muffins typically contain about 2-4 grams of protein per serving, depending on the recipe and ingredients. They are not considered a high-protein food as their primary ingredients—flour and sugar—do not contribute much to protein content. Adding nuts or seeds can improve their protein profile.
Can I eat mini muffins on a keto diet?
Regular mini muffins are not keto-friendly as they are primarily made with refined flour and sugar, which are high in carbohydrates. A single mini muffin can contain 15-25 grams of carbs, exceeding the daily allowance for keto diets. To make them keto-compatible, consider recipes that use almond flour or coconut flour and sugar substitutes.
Are mini muffins healthy?
Mini muffins are often high in refined sugars and processed ingredients, which can lead to a rapid spike in blood sugar levels. While they can provide quick energy, excessive consumption may contribute to weight gain and poor dietary balance. Opting for homemade versions using healthier ingredients, such as whole wheat flour and reduced sugar, can make them a better choice.
How many mini muffins should I eat in one serving?
A standard serving size for mini muffins is typically 2-3 muffins, which amounts to roughly 150-300 calories depending on the recipe. Keeping portions moderate is essential, especially if they are part of a balanced diet or if you are watching your calorie intake.
How do mini muffins compare to regular-sized muffins?
Mini muffins are smaller and easier to portion compared to regular-sized muffins, making them ideal for controlled servings. Regular muffins may contain 2-3 times the calories and sugar of mini muffins. Additionally, mini muffins bake faster and often serve well as snacks or party treats rather than full meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mini muffins DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
