1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini meatloaf
Mini Meatloaf is a portion-sized take on the classic comfort food, inspired by traditional American cuisine. Made with ground beef or a blend of beef and pork, it typically includes breadcrumbs, eggs, and flavorful seasonings such as onion, garlic, and herbs. A glaze of ketchup or BBQ sauce is often added for a tangy, savory finish. These smaller servings make it a convenient option for portion control and meal prep. Nutritionally, Mini Meatloaf offers a good source of protein, B vitamins, and essential minerals like iron and zinc, depending on the choice of meat. While it can be high in saturated fat, lean ground meat options or plant-based substitutes can be used for healthier variations. Pairing it with nutrient-rich sides like steamed vegetables or whole-grain mashed potatoes can help balance its indulgent appeal with a wholesome touch.
