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Venison meatloaf

Venison meatloaf

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
35.3
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 4.7 mg 26%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

13.6%
40.7%
45.7%
Fat: 158 cal (45.7%)
Protein: 141 cal (40.7%)
Carbs: 47 cal (13.6%)

About Venison meatloaf

Venison Meatloaf is a flavorful, protein-packed dish made primarily from ground venison, a lean red meat sourced from deer. Commonly combined with breadcrumbs, eggs, onions, garlic, and an assortment of herbs and spices, this rustic meal often features tomato-based sauces or glazes that enhance its savory taste. The recipe is rooted in American comfort food traditions, though variations may reflect regional influences. Venison’s naturally low fat content and high protein make it a healthier alternative to beef-based meatloaf, offering essential nutrients such as iron, zinc, and B vitamins. However, the inclusion of sugary sauces or fatty additives like cheese can impact its nutritional balance. Ideal for those seeking a hearty yet health-conscious dish, Venison Meatloaf pairs well with roasted vegetables or a fresh salad for a wholesome meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.