Nutrition Facts for Mini meatloaf muffins

Mini Meatloaf Muffins

Image of Mini Meatloaf Muffins
Nutriscore Rating: 60/100

Transform your weeknight dinner routine with these savory and perfectly portioned Mini Meatloaf Muffins! Made with a flavorful blend of ground beef, breadcrumbs, garlic, Worcestershire sauce, and a hint of parsley, these individual-sized meatloaves are packed with comforting taste in every bite. Topped with a tangy ketchup and mustard glaze, they bake to juicy perfection in just 25 minutes. Ideal for busy evenings, meal prepping, or making mealtime more fun for kids, these meatloaf muffins are both easy to make and irresistibly satisfying. Serve them alongside creamy mashed potatoes or roasted vegetables for an effortlessly hearty and wholesome meal. Perfect for families or anyone looking for a creative twist on a classic comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef (85% lean)
  • 1 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.5 cup Onion, finely chopped
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup Ketchup
  • 1 teaspoon Yellow mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line it with silicone liners.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, chopped onion, egg, minced garlic, Worcestershire sauce, salt, black pepper, and parsley if using. Mix until well combined, but do not overmix to avoid tough meatloaf.

3

Divide the meat mixture evenly among the muffin tin cups, pressing gently to pack each one in tightly.

4

In a small bowl, stir together the ketchup and mustard to make the topping glaze.

5

Spoon the glaze evenly over the tops of each meatloaf muffin, spreading it with the back of the spoon if needed.

6

Bake the muffins in the preheated oven for 20-25 minutes, or until the internal temperature reaches 160°F (71°C).

7

Remove the muffin tin from the oven and let the meatloaf muffins rest for about 5 minutes before carefully removing them from the tin.

8

Serve warm, paired with mashed potatoes, roasted vegetables, or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1593
cal
101.9g
protein
130.3g
carbs
83.3g
fat

Nutrition Facts

1 serving (933.8g)
Calories
1593
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 2.0 g
Cholesterol 530 mg 177%
Sodium 5254 mg 228%
Total Carbohydrate 130.3 g 47%
Dietary Fiber 6.1 g 22%
Total Sugars 37.8 g
Protein 101.9 g 204%
Vitamin D 2.7 mcg 14%
Calcium 262 mg 20%
Iron 16.6 mg 92%
Potassium 1624 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
24.3%%
44.7%%
Fat: 749 cal (44.7%%)
Protein: 407 cal (24.3%%)
Carbs: 521 cal (31.1%%)