Nutrition Facts for Mini meatloaf muffins
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Mini Meatloaf Muffins

Image of Mini Meatloaf Muffins
Nutriscore Rating: 61/100

Transform your weeknight dinner routine with these savory and perfectly portioned Mini Meatloaf Muffins! Made with a flavorful blend of ground beef, breadcrumbs, garlic, Worcestershire sauce, and a hint of parsley, these individual-sized meatloaves are packed with comforting taste in every bite. Topped with a tangy ketchup and mustard glaze, they bake to juicy perfection in just 25 minutes. Ideal for busy evenings, meal prepping, or making mealtime more fun for kids, these meatloaf muffins are both easy to make and irresistibly satisfying. Serve them alongside creamy mashed potatoes or roasted vegetables for an effortlessly hearty and wholesome meal. Perfect for families or anyone looking for a creative twist on a classic comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground beef (85% lean)
  • 1 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.5 cup Onion, finely chopped
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup Ketchup
  • 1 teaspoon Yellow mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 12-cup muffin tin or line it with silicone liners.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, chopped onion, egg, minced garlic, Worcestershire sauce, salt, black pepper, and parsley if using. Mix until well combined, but do not overmix to avoid tough meatloaf.

3

Divide the meat mixture evenly among the muffin tin cups, pressing gently to pack each one in tightly.

4

In a small bowl, stir together the ketchup and mustard to make the topping glaze.

5

Spoon the glaze evenly over the tops of each meatloaf muffin, spreading it with the back of the spoon if needed.

6

Bake the muffins in the preheated oven for 20-25 minutes, or until the internal temperature reaches 160Β°F (71Β°C).

7

Remove the muffin tin from the oven and let the meatloaf muffins rest for about 5 minutes before carefully removing them from the tin.

8

Serve warm, paired with mashed potatoes, roasted vegetables, or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
150
cal
8.2g
protein
10.4g
carbs
8.5g
fat

Nutrition Facts

1 serving (75.5g)
Calories
150
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 328 mg 14%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 3.1 g
Protein 8.2 g 16%
Vitamin D 0.2 mcg 1%
Calcium 23 mg 2%
Iron 1.4 mg 8%
Potassium 151 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
21.9%%
50.6%%
Fat: 916 cal (50.6%%)
Protein: 395 cal (21.9%%)
Carbs: 498 cal (27.5%%)