1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meatloaf
Turkey meatloaf is a modern twist on the classic meatloaf, originating from American comfort cuisine. It replaces traditional ground beef with ground turkey, offering a leaner alternative. Turkey is a high-protein, low-fat meat that contains essential nutrients like vitamin B6, niacin, selenium, and phosphorus. A 4-ounce serving of turkey meatloaf typically provides around 25 grams of protein, 3 grams of fat, and 150 calories, making it a nutrient-dense dish suitable for various diets. This dish is versatile and can be flavored with herbs, vegetables, and spices to enhance its nutritional profile, making it a healthier staple for family meals or meal prep options. With reduced saturated fat compared to beef, turkey meatloaf aligns well with light and heart-healthy cooking styles while still being flavorful and filling.
Health Benefits
- Rich in protein, which supports muscle growth and repair with about 25g of protein per 4-ounce serving.
- A good source of selenium, an antioxidant that supports immune function and thyroid health.
- Contains niacin (Vitamin B3), which helps convert food into energy and supports proper nervous system function.
- Low in saturated fat compared to red meat, contributing to better heart health and reduced cholesterol levels.
- Provides phosphorus, a mineral essential for strong bones and teeth as well as energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked turkey meatloaf in an airtight container in the refrigerator for up to 3-4 days. It can be frozen for up to 3 months if tightly wrapped or placed in a freezer-safe container.
Common Questions About Turkey meatloaf Nutrition
Is turkey meatloaf high in protein?
Yes, turkey meatloaf is high in protein. A 4-ounce serving typically contains about 25-30 grams of protein, depending on the recipe. It is an excellent option for individuals looking to increase their protein intake for muscle repair and overall health.
Can I eat turkey meatloaf on a keto diet?
Turkey meatloaf can be keto-friendly if prepared without breadcrumbs or other high-carb binders. Using almond flour, coconut flour, or even eggs as a substitute can help keep the carbohydrate count low, typically under 5 grams per serving.
What are the health benefits of turkey meatloaf?
Turkey meatloaf is a lean source of protein, rich in essential nutrients like B vitamins (niacin and B6) and selenium, which support metabolism and immune function. It’s also lower in saturated fats compared to beef meatloaf, making it a heart-healthier option.
What is the recommended serving size for turkey meatloaf?
A standard serving size of turkey meatloaf is about 4-5 ounces, or approximately the size of a deck of cards. This portion typically contains around 200-250 calories, depending on the specific ingredients used in the recipe.
How does turkey meatloaf compare to beef meatloaf?
Turkey meatloaf is generally lower in fat and calories compared to beef meatloaf, making it a leaner choice. For instance, ground turkey has about 8 grams of fat per 4-ounce serving, compared to around 23 grams in ground beef (80% lean). However, turkey meatloaf may have a milder flavor and can benefit from added seasonings to enhance taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureNutrition recommendations on lean protein options like turkey, relevant to healthier meatloaf preparation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
