1 serving (85 grams) contains 210 calories, 7.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini hot pockets
Mini Hot Pockets are bite-sized, handheld snacks filled with a variety of savory ingredients often inspired by American comfort foods. Typically encased in a soft, flaky crust, popular fillings include combinations of cheeses, meats like pepperoni or ham, and occasionally vegetables. Designed for convenience, they are partially pre-cooked and require minimal heating. While Mini Hot Pockets are a quick and flavorful option, they often contain processed ingredients and are higher in sodium, saturated fats, and preservatives, making them less suitable for health-conscious diets. However, they do provide a source of protein and can be filling for on-the-go meals or snacks. Alternatives with whole-grain crusts and lower-fat fillings are available for those seeking a more balanced option. Their compact size and diverse flavors make them a versatile choice, appealing to food lovers seeking indulgence in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
