Stuffed crust pizza

Dinner

Item Rating: 57/100

1 serving (150 grams) contains 380 calories, 16.0 grams of protein, 17.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		608.0
% Daily Value*
Total Fat		27.2 g	34%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		1440 mg	62%
Total Carbohydrates		57.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		25.6 g	51%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		3.2 mg	17%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 244 cal (42.4%)

Protein: 102 cal (17.7%)

Carbs: 230 cal (39.9%)

About Stuffed crust pizza

Stuffed crust pizza is a variation of traditional pizza that originated in the United States during the 1990s. The defining feature is a crust filled with cheese or other ingredients like garlic or herbs, layered into the outer edge of the dough before baking. As part of a global cuisine staple, this pizza is high in calories and fat, largely due to its cheese-filled crust and toppings. Common nutritional values for a slice range from 250-400 calories, depending on ingredients. It also provides around 10-15 grams of protein per slice but is often high in saturated fats, sodium, and refined carbohydrates, making moderation essential for a balanced diet.

Health Benefits

• Provides a good source of calcium from cheese, which supports bone health and muscle contraction.
• Contains protein in the crust and cheese, essential for muscle repair and growth, offering 10-15g per slice.
• The tomato sauce contains lycopene, a powerful antioxidant linked to heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains gluten (in crust), dairy (in cheese), soy (potentially in processed toppings), egg (in some dough recipes)

Suitable for: Lacto-ovo-vegetarian (if no meat toppings are used)

Not suitable for: Vegan, gluten-free, dairy-free, low-sodium, low-fat

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to maintain texture while avoiding a soggy crust.

Common Questions About Stuffed crust pizza Nutrition

How many calories and grams of protein are in a slice of stuffed crust pizza?

A slice of stuffed crust pizza typically contains around 300-400 calories, depending on the toppings, and provides about 12-15 grams of protein. The calorie count can vary significantly based on cheese and meat additions.

Is stuffed crust pizza suitable for a keto diet?

Stuffed crust pizza is generally not keto-friendly due to its high carb content from the crust and sauce. A single slice can contain around 30-40 grams of carbohydrates, which may exceed daily limits for keto dieters. Keto alternatives with cauliflower crust or almond flour are recommended.

What are the health concerns related to eating stuffed crust pizza?

Stuffed crust pizza is high in saturated fats, sodium, and calories, which can contribute to weight gain and cardiovascular concerns if consumed in excess. Moderation is key, and balancing it with nutrient-rich foods like vegetables can help mitigate health risks.

What is the recommended serving size for stuffed crust pizza?

The recommended serving size is typically one slice, which balances calorie intake while preventing overeating. Pairing it with a side salad or vegetables can help create a more balanced meal.

How does stuffed crust pizza compare to regular pizza?

Stuffed crust pizza is higher in calories and saturated fat due to the additional cheese in the crust. Regular pizza offers fewer calories per slice but might lack the indulgence of a cheese-stuffed crust. Opting for thin crust or less cheese can be a healthier alternative.

Data Sources & Scientific References