1 serving (127 grams) contains 310 calories, 10.0 grams of protein, 13.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
578.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1138.1 mg | 49% | |
| Total Carbohydrates | 63.4 g | 23% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 279.9 mg | 21% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot pockets
Hot Pockets are a popular convenience food originating in the United States, first introduced by Nestlé in the 1980s. Typically, they consist of a handheld pastry shell filled with various ingredients such as meats, cheeses, and vegetables. They are known for their quick preparation, often cooked using a microwave or an oven. Nutritionally, Hot Pockets contain moderate amounts of protein and carbohydrates, but are often high in sodium, saturated fats, and calories depending on the filling type. Due to their processed nature, they may lack the vitamins, minerals, and fiber found in whole, fresh foods.
Health Benefits
- Provides protein for muscle repair and maintenance, ranging from 10-13 grams per serving depending on the flavor.
- Contains iron in meat-based varieties, which can support oxygen transport in the body (approximately 10% of the daily value per serving).
- Offers convenience for individuals seeking quick meals during busy schedules, addressing energy needs through carbohydrates.
Dietary Considerations
Selection and Storage
Keep Hot Pockets frozen until ready to cook. They should be prepared according to package instructions to ensure proper heating and safety.
Common Questions About Hot pockets Nutrition
How much protein and calories are in a Hot Pocket?
A typical Pepperoni Pizza Hot Pocket contains around 10 grams of protein and 300 calories per serving, which is generally one pocket. Protein content can vary slightly depending on the flavor, and most Hot Pockets include significant amounts of carbohydrates and fats.
Are Hot Pockets suitable for a keto or low-carb diet?
Hot Pockets are not considered suitable for a keto or low-carb diet as they are made with a traditional dough crust, which contains around 37 grams of carbohydrates per serving. Keto-friendly alternatives may require a low-carb modification or homemade substitutes.
Are there any health concerns with eating Hot Pockets regularly?
Eating Hot Pockets regularly may raise health concerns due to their high sodium content (up to 600-700 mg per pocket) and processed ingredients. They are also relatively low in fiber and high in saturated fats, which may not align with a balanced diet.
What is the recommended serving size for Hot Pockets?
The recommended serving size for Hot Pockets is typically one pocket, as stated on the packaging. However, some individuals may require more depending on their caloric needs, though eating more than one could increase intake of sodium and calories significantly.
How do Hot Pockets compare with homemade alternatives like stuffed bread or calzones?
Hot Pockets are a convenient ready-to-eat option but are often less nutritious than homemade alternatives like stuffed bread or calzones. Homemade versions can offer fresher ingredients, more protein, less sodium, and customizable fillings that align better with specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
