1 serving (140 grams) contains 340 calories, 12.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.3 mg | 19% | |
| Sodium | 813.6 mg | 35% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican beef patty
Jamaican beef patties are a popular handheld pastry originating from Jamaica and widely enjoyed in Caribbean cuisine. These golden-yellow turnovers get their color from turmeric or curry powder mixed into the dough. Filled with a spiced and seasoned ground beef mixture, they are typically baked or fried to create a flaky, crisp crust. Nutritionally, they provide a combination of protein from the beef filling and carbohydrates from the pastry shell. Depending on preparation, they also vary in fat content. Homemade or bakery versions may offer fewer preservatives compared to processed varieties, making them a preferable option for those seeking more natural ingredients.
Health Benefits
- Rich in protein, which supports muscle repair and growth: approximately 12-15g protein per serving.
- Contains iron from the beef filling, essential for transporting oxygen in the blood and supporting energy levels.
- Includes turmeric in the dough, which contains curcumin, known for its anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster for a crisp texture. For longer storage, freeze in a sealed container for up to 2 months.
Common Questions About Jamaican beef patty Nutrition
What is the nutritional content of a Jamaican beef patty?
A typical Jamaican beef patty contains around 320-400 calories, 10-15g of protein, 15-25g of fat, and 30-40g of carbohydrates, depending on its size and recipe. It is also a source of iron and vitamin B12 from the beef, but it can be high in sodium, often containing over 300mg per patty.
Can I eat a Jamaican beef patty on a keto or low-carb diet?
Jamaican beef patties are generally not keto-friendly due to their high carbohydrate content from the pastry, which typically contains 30-40g of carbs per serving. Low-carb or keto versions may be possible if homemade with a low-carb alternative for the pastry.
Are there any health benefits or concerns with Jamaican beef patties?
Jamaican beef patties can provide essential nutrients such as protein, iron, and vitamin B12 from the beef filling, which supports muscle repair and red blood cell production. However, they can be high in saturated fat and sodium, which may not be ideal for those monitoring heart health or salt intake. Moderation is key.
What is the recommended portion size for a Jamaican beef patty?
One Jamaican beef patty is typically considered a single serving. It can serve as a main meal with a side salad or steamed vegetables or as a snack on its own. Avoid overeating, as the calorie and fat content can add up quickly.
How does a Jamaican beef patty compare to a samosa or empanada?
A Jamaican beef patty typically has a spiced, flaky crust and seasoned beef filling, while samosas and empanadas vary in seasoning and dough type. Samosas are often fried with a spiced potato or lentil filling, while empanadas use a thicker pastry and may include various meats, vegetables, or cheese. The beef patty generally has a higher fat content due to its flaky pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
