Pierogies

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		1000 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (23.8%)

Protein: 60 cal (12.7%)

Carbs: 300 cal (63.5%)

About Pierogies

Pierogies are traditional Eastern European dumplings, originating from Poland but widely enjoyed across various Slavic and Baltic cuisines. Typically made from a dough of flour, water, and eggs, they are filled with ingredients like potatoes, cheese, meat, or sauerkraut. Pierogies are often boiled or pan-fried and enjoyed with sour cream or butter. A serving (about 2-3 pieces) provides roughly 200 calories, 6 grams of protein, 30 grams of carbohydrates, 5 grams of fat, and 1 gram of fiber. While not particularly rich in micronutrients, they contain small amounts of calcium and iron. Pierogies are a hearty, flavorful dish that combines energy-providing carbs with a modest protein and fat content.

Health Benefits

• Pierogies provide energy from carbohydrates, essential for brain function and physical activity.
• The moderate protein content supports muscle repair and growth.
• Low levels of iron contribute to maintaining healthy blood oxygen levels.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, potential fillings like meat or nuts

Suitable for: Vegetarian (if non-meat fillings are used)

Not suitable for: Gluten-free, vegan (due to eggs and dairy)

Selection and Storage

Store pierogies in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage. Cook directly from frozen or thaw in the fridge before boiling or pan-frying.

Common Questions About Pierogies Nutrition

Are pierogies high in protein?

Pierogies provide a moderate amount of protein, with around 6 grams per serving (typically 4-5 pierogies). While they aren't a high-protein food, they can contribute to meeting daily protein needs when paired with other protein-rich sides or fillings, like cheese or meat.

Can I eat pierogies on a keto diet?

Pierogies are not suitable for a keto diet because they contain approximately 30 grams of carbohydrates per serving, which is far above the low-carb threshold needed for ketosis. Traditional pierogies are made with flour-based dough, making them incompatible with keto dietary guidelines.

Are pierogies healthy?

Pierogies can be part of a balanced diet, as they provide energy from carbs, some protein, and a small amount of fat. However, they are relatively high in sodium (400 mg per serving) and may not be ideal for those on low-sodium diets. For a healthier option, choose whole-grain or baked variations and pair them with vegetables.

What is a healthy portion size for pierogies?

A standard serving size is 4-5 pierogies, which equals about 200 calories. If you're watching your diet, pair a serving with steamed vegetables or a lean protein to make a more balanced meal and avoid excessive calorie intake.

How do pierogies compare to dumplings or ravioli?

Pierogies are similar to dumplings and ravioli as they are all filled dough foods, but pierogies are traditionally made with a thicker dough and are boiled, then often pan-fried. Compared to ravioli, pierogies have fewer calories and less fat per serving but tend to have higher sodium levels.

Data Sources & Scientific References