1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini donuts
Mini donuts are small, bite-sized versions of traditional donuts, which are deep-fried or baked pastries. Originating in Western cuisine, donuts have been popularized worldwide as a sweet treat. Typically made from enriched wheat flour, sugar, eggs, milk, butter, and yeast or baking powder, mini donuts are often coated in sugar, glaze, or spices like cinnamon. A standard serving of mini donuts (3 pieces, approximately 150g) provides around 300-350 calories, primarily from carbohydrates and fats. They contain minor amounts of protein and trace vitamins and minerals like iron and calcium. However, mini donuts are typically high in added sugars and saturated fats, making them a treat best consumed in moderation.
Health Benefits
- Provides quick energy due to high carbohydrate content, though primarily from simple sugars.
- Contains small amounts of iron, important for oxygen transport within the body.
- May provide calcium if prepared with milk-based ingredients, which supports bone health.
Dietary Considerations
Selection and Storage
Store mini donuts in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat gently before serving to restore freshness.
Common Questions About Mini donuts Nutrition
How many calories are in mini donuts?
Mini donuts typically contain around 60–80 calories per donut, depending on the recipe and ingredients. They are generally high in sugar and fats, with minimal protein or fiber, making them a calorie-dense treat.
Are mini donuts suitable for a keto diet?
Mini donuts are not keto-friendly due to their high carbohydrate content. A single mini donut can have 8–12 grams of carbs, mostly from sugar and refined flour, which is far too high for a ketogenic diet.
Are there any health concerns with eating mini donuts?
Mini donuts are high in added sugar, unhealthy fats, and refined carbohydrates, which can contribute to weight gain, blood sugar spikes, and poor heart health if consumed in excess. They also lack essential nutrients like vitamins and minerals.
How many mini donuts should I eat as a serving?
A reasonable serving of mini donuts would be 2–3 pieces, which typically amounts to 120–240 calories. This is a small portion that can satisfy cravings without overloading on sugar or calories.
How do mini donuts compare to regular-sized donuts in nutrition?
Mini donuts are smaller and contain fewer calories per piece, typically 60–80 calories compared to 200–300 calories for a regular donut. However, they are still calorie-dense and have similar proportions of sugar and fats, so eating multiple mini donuts can add up quickly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
