1 serving (57 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1041.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 41.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beignets
Beignets are deep-fried dough pastries, traditionally associated with French cuisine and particularly popular in New Orleans as a symbol of Creole food culture. Typically served dusted with powdered sugar, they are made from a yeast-based dough. Beignets are high in carbohydrates, providing energy, and contain moderate amounts of fat and protein. However, their fiber content is low, making them less filling compared to whole-grain alternatives. With nearly 439 calories per serving, beignets are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to high carbohydrate content (52.63g per serving).
- Contains iron (0.8772mg per serving), supporting oxygen transport in the body.
- Provides calcium (35.08mg per serving), contributing to bone health.
Dietary Considerations
Selection and Storage
Store beignets in an airtight container at room temperature for up to 1 day or refrigerate for freshness. Reheat briefly in the oven to restore crispness.
Common Questions About Beignets Nutrition
Are beignets high in calories or protein?
Beignets are relatively high in calories, with one standard serving containing about 438 calories. They also provide approximately 7 grams of protein, but they are not considered a high-protein food due to their high carbohydrate and fat content.
Can I eat beignets on a keto diet?
Beignets are not compatible with a keto diet as they contain 52.6 grams of carbohydrates per serving, which is far above the daily carb allowance for keto dieters. The sugar content (17.5 grams) also makes them unsuitable for low-carb diets.
Are beignets healthy or are there concerns about regular consumption?
Beignets are a highly indulgent treat due to their high calorie, carbohydrate, and sugar content, along with 21 grams of fat per serving. Regular consumption may contribute to weight gain and increased risk of chronic conditions like diabetes, so they are best enjoyed occasionally as part of a balanced diet.
What is a recommended serving size for beignets?
A typical serving size for beignets is one piece, which contains roughly 438 calories. To enjoy them in moderation, consider sharing them or pairing them with a lower-calorie snack like fresh fruit.
How do beignets compare to other fried pastries like donuts?
Beignets and donuts are similar, but beignets are lighter and airier due to the type of dough used. Nutritionally, beignets often have slightly less sugar than glazed donuts but contain similar amounts of calories and fat, making them equally indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
