Fritters

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 257 cal (43.6%)

Protein: 47 cal (8.1%)

Carbs: 285 cal (48.4%)

About Fritters

Fritters are a versatile dish that originated centuries ago and can be found in a variety of global cuisines, from Asian to Mediterranean. Typically made by frying a batter that may include vegetables, fruits, meats, or seafood, fritters combine carbohydrates, fats, and proteins for a balanced comfort food. Nutritionally, they average around 250 calories per serving, contain 5g of protein, 30g of carbohydrates, 12g of fat, and 2g of fiber, making them a moderate source of energy. While fritters may not be inherently nutrient-dense, their contents can vary significantly based on ingredients, such as adding vegetables (higher fiber and vitamins) or seafood (rich in lean protein).

Health Benefits

• Provides quick energy due to its carbohydrate content, with 30g per serving being sufficient for short-term energy needs.
• Supports metabolic processes with 2g of dietary fiber, promoting digestion and reducing risk of constipation.
• Contributes small amounts of key minerals such as 20mg of calcium (important for bone health) and 1mg of iron (supports blood oxygen transport).

Dietary Considerations

Allergens: Contains wheat, eggs, milk (if dairy is used)

Suitable for: Vegetarian (if no meat is included), flexitarian (if balanced with plant-based ingredients)

Not suitable for: Gluten-free (if using standard wheat flour), vegan (if it contains eggs or other animal products)

Selection and Storage

Store cooked fritters in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to restore crispiness, as microwaving may result in sogginess.

Common Questions About Fritters Nutrition

How many calories and nutrients are in fritters?

A typical serving of fritters contains about 250 calories, 5 grams of protein, 30 grams of carbohydrates, 12 grams of fat, 2 grams of fiber, and 3 grams of sugar. It also includes 300 mg of sodium, so it's moderately high in sodium.

Are fritters compatible with a keto diet?

Fritters are generally not suitable for a strict keto diet due to their high carbohydrate content, which is around 30 grams per serving. Keto focuses on very low carbs, typically under 20-50 grams per day, making fritters less ideal unless specifically modified with keto-friendly ingredients.

Are fritters healthy to eat regularly?

Fritters can be enjoyed occasionally, but due to their moderate calorie count and higher fat and sodium levels, regular consumption might not be ideal for heart health or weight management. Opting for baked fritters with more vegetable-based fillings can make them healthier.

What is the recommended serving size for fritters?

One serving of fritters, typically one medium-sized fritter, is recommended. This portion contains around 250 calories. If consumed as part of a meal, complement it with a side of fresh vegetables to balance nutrition.

How do fritters compare to pancakes or hash browns?

Fritters usually have a similar calorie and carb profile to pancakes but often contain slightly more fat if fried. Compared to hash browns, fritters often have added sugar and can include vegetable or fruit ingredients, making them more versatile but sometimes less healthy depending on the preparation.

Data Sources & Scientific References