1 serving (15 grams) contains 64 calories, 0.8 grams of protein, 3.4 grams of fat, and 7.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 567 mg | 24% | |
| Total Carbohydrates | 74.2 g | 26% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 35.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.5 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doughnut holes
Doughnut holes are bite-sized fried dough treats often made from the dough left over during the preparation of traditional doughnuts. Originating in North America, they are typically part of American and Canadian cuisines but have gained global popularity due to their convenient size and indulgent flavor. Doughnut holes are made from a basic dough that includes flour, sugar, eggs, and milk, then fried and sometimes coated with glaze, sugar, or spices. Nutritionally, they are energy-dense and high in carbohydrates and fats, with minimal protein and fiber. Given their processing methods, they typically lack significant vitamins or minerals and are high in added sugars.
Health Benefits
- Quick energy boost due to high carbohydrate content, ideal in moderation during physical activity.
- Calcium from milk in the dough can contribute to bone health in small amounts.
- Iron from enriched flour may support red blood cell production.
Dietary Considerations
Selection and Storage
Store doughnut holes in an airtight container at room temperature for up to two days, or freeze for longer freshness.
Common Questions About Doughnut holes Nutrition
Are doughnut holes high in calories?
Doughnut holes are relatively high in calories for their size. A standard serving of 4 doughnut holes contains approximately 200-300 calories, depending on their size and preparation. They are also typically high in sugar and fats due to frying and sweet glazes or coatings.
Can I eat doughnut holes on a keto diet?
Doughnut holes are not keto-friendly, as they are primarily made from wheat flour and sugar, which are both high in carbohydrates. A single doughnut hole can contain 8-12 grams of carbs, making them unsuitable for strict low-carb or ketogenic diets.
Are doughnut holes vegan-friendly?
Traditional doughnut holes are not vegan because they are often made with ingredients like eggs, milk, and butter. However, some bakeries or recipes offer vegan alternatives that replace these with plant-based ingredients, so it’s worth checking the label or recipe.
How many doughnut holes should I eat in one sitting?
It is recommended to limit consumption to 2-4 doughnut holes as an occasional treat due to their high sugar and calorie content. Eating more can quickly add excess calories and sugar, which could contribute to weight gain or other health issues if consumed regularly.
How do doughnut holes compare to regular doughnuts?
Doughnut holes are smaller in size and typically lower in calories compared to full-sized doughnuts; however, their calorie and sugar density is similar. For example, 4 doughnut holes equals about the same calories as one medium-sized doughnut, but doughnut holes might offer better portion control if you eat only a few.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Doughnut holes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
