1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 255.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini corn
Mini corn, often referred to as baby corn, is an immature ear of corn harvested early before the kernels form. Its origin traces back to Asian cuisines, particularly Thai and Chinese dishes, but it is now enjoyed worldwide. Mini corn is low in calories, fat-free, and a good source of dietary fiber, making it a nutritious addition to soups, stir-fries, and salads. Unlike mature corn, the whole cob is edible and tender. It contains moderate levels of essential nutrients like potassium, folate, and vitamin C, which contribute to overall health while being naturally gluten-free.
Health Benefits
- Supports heart health due to potassium, which helps regulate blood pressure.
- Boosts immune function with vitamin C, an antioxidant that protects cells from damage.
- Promotes digestive health through dietary fiber that aids in digestion and prevents constipation.
Dietary Considerations
Selection and Storage
Store mini corn in the refrigerator in a sealed container or plastic bag for up to 5 days. Rinse thoroughly and trim ends before cooking or consuming.
Common Questions About Mini corn Nutrition
What are the key nutritional facts for mini corn?
Mini corn is low in calories, with around 26 calories per 100 grams. It contains about 2 grams of protein, 4.7 grams of carbohydrates, and 0.1 grams of fat. It’s also a good source of fiber and contains small amounts of vitamins A, B2 (riboflavin), and C.
Is mini corn suitable for a keto or low-carb diet?
Mini corn is not ideal for a strict keto diet due to its relatively higher carbohydrate content of 4.7 grams per 100 grams. However, it can fit into a low-carb diet if consumed in moderation while staying within your daily carb limit.
What are the health benefits of mini corn?
Mini corn offers dietary fiber, which supports healthy digestion, and it’s low in fat and calories, making it a great snack option. Additionally, it provides trace minerals such as potassium and folate, which are important for maintaining heart and nervous system health.
How much mini corn should I eat in one serving?
A typical serving size of mini corn is around 85-100 grams, which provides approximately 20-30 calories. This serving size ensures you get a nutritious snack without exceeding calorie or carbohydrate limits, especially if following a specific diet.
How does mini corn compare to regular corn, and how can I prepare it?
Mini corn contains fewer calories, carbohydrates, and sugars than mature corn, making it a lighter option. It can be eaten raw, steamed, stir-fried, or added to salads and soups. Its tender texture and mild flavor make it versatile in a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
