1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 255.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini corn
Mini corn, also known as baby corn, is an immature ear of corn harvested before it fully develops. Native to East and Southeast Asian cuisines, it is commonly used in stir-fries, salads, curries, and soups. Mini corn is low in calories and contains vitamins like A and C, essential for immune health and skin maintenance, as well as a modest amount of fiber for digestion. Unlike mature corn, it is tender and edible in its entirety, including the cob. Mini corn is naturally fat-free and cholesterol-free, making it a heart-healthy choice, though it is low in protein compared to other vegetables. It can be enjoyed fresh, canned, or frozen, offering versatility in preparation. While baby corn does not contain the high sugar content of fully developed corn, it still contributes a slight carbohydrate load, making moderation key for those monitoring their carb intake.
