1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tortillas
Corn tortillas are a traditional staple in Mexican and Central American cuisine, made primarily from masa harina, a form of ground corn treated with lime water (nixtamalization). This process enhances the nutritional profile by increasing calcium content and bioavailability of certain nutrients. A single 6-inch corn tortilla typically contains around 52 calories, 11 grams of carbohydrates, 1.4 grams of protein, and 1.3 grams of fiber while being low in fat and sodium. Corn tortillas are naturally gluten-free and are a versatile base for tacos, enchiladas, and more.
Health Benefits
- A good source of dietary fiber (1.3g per tortilla), which supports digestive health and aids in maintaining a healthy gut.
- Provides essential minerals like magnesium (6% of the daily recommended intake per tortilla), contributing to bone health and energy production.
- Contains beneficial niacin (vitamin B3) due to nixtamalization, which supports energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store in a sealed container or plastic bag in the refrigerator to maintain freshness for up to a week. Reheat on a skillet or microwave for optimal texture.
Common Questions About Corn tortillas Nutrition
Are corn tortillas high in protein and how many calories do they have?
Corn tortillas are relatively low in protein, providing about 2-3 grams per tortilla (6-inch size), while containing approximately 50-60 calories per tortilla. They are also a good source of dietary fiber, providing around 1-2 grams, as well as trace amounts of vitamins like B3 (niacin) and minerals like magnesium.
Are corn tortillas keto-friendly or low-carb?
Corn tortillas are not typically suitable for a strict keto diet as they contain around 10-12 grams of carbohydrates per 6-inch tortilla. While they are lower in carbs compared to flour tortillas, their carb content is still too high for most keto guidelines.
What are the health benefits or concerns of eating corn tortillas?
Corn tortillas are naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease. They are also lower in fat and calories compared to flour tortillas. However, for individuals looking to reduce carbohydrate intake, corn tortillas may need to be consumed in moderation.
How many corn tortillas should I eat in a meal?
A typical serving of corn tortillas is 2-3 small (6-inch) tortillas, depending on your calorie and carbohydrate goals. For a balanced meal, pair corn tortillas with protein sources like beans or chicken and plenty of vegetables for added nutrients.
How do corn tortillas compare to flour tortillas?
Corn tortillas are generally lower in calories and fat than flour tortillas, with about 50-60 calories versus 90-120 calories per 6-inch tortilla. They are also gluten-free and contain more fiber. However, flour tortillas tend to be softer and more pliable, which some people prefer for wraps or burritos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights the role of grains, like those in corn tortillas, in a healthy dietary pattern.
- Maize products as staples in human nutritionNational Center for Biotechnology Information (NCBI)Peer-reviewed research explaining maize-based products, like corn tortillas, as important sources of nutrients and energy globally.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
