1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 83.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolate cake
Mini chocolate cakes are small, individual-sized desserts made from a combination of flour, sugar, cocoa powder, eggs, and butter, originating within Western baking traditions known for their indulgent and rich flavor. These cakes are a popular treat across many cuisines and often served as single portions. Nutritionally, mini chocolate cakes are calorie-dense, providing energy primarily from carbohydrates (flour and sugar) and fats (butter or oil). A typical 90-gram serving contains approximately 350-400 calories, with about 40-50 grams of carbohydrates, 15-20 grams of fat, and 3-5 grams of protein. Cocoa, a key ingredient, contributes small amounts of antioxidants and magnesium, with its nutritional benefits varying depending on the percentage of cocoa content used.
Health Benefits
- Cocoa is a source of antioxidants, such as flavonoids, which may support heart health by improving blood flow.
- Dark chocolate (when used) contains magnesium, a mineral essential for muscle function and nerve health.
- Eggs in the recipe provide protein and choline, important for brain health and cellular function.
Dietary Considerations
Selection and Storage
Store mini chocolate cakes in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. To retain moisture, avoid exposure to air and consider reheating briefly before serving.
Common Questions About Mini chocolate cake Nutrition
How many calories and nutrients are in a mini chocolate cake?
A typical mini chocolate cake contains approximately 300-400 calories, depending on the recipe. It is generally low in protein (around 3-5 grams) and high in carbohydrates (30-50 grams), with minimal vitamins or minerals unless fortified. It may also contain fats such as saturated fat depending on the ingredients used.
Can I eat mini chocolate cake on a keto diet?
Traditional mini chocolate cake is usually not keto-friendly due to its high sugar and carb content. However, keto variations made with almond flour or coconut flour and sugar substitutes like erythritol can fit within a keto diet if prepared carefully.
Are there any health benefits or concerns with eating mini chocolate cake?
Mini chocolate cake provides enjoyment and can be a source of quick energy, but its high sugar and saturated fat content may contribute to weight gain or blood sugar spikes if consumed in excess. Using dark chocolate and whole grain flour can slightly boost health benefits by adding antioxidants and fiber.
What is the recommended portion size for mini chocolate cake?
The recommended portion size for a mini chocolate cake is typically one small individual serving, around 80-100 grams. To enjoy it in moderation, pair it with fresh fruits or nuts to balance nutrients, and limit high-calorie toppings like frosting.
How does mini chocolate cake compare to other small desserts like brownies or cupcakes?
Mini chocolate cake is similar to brownies and cupcakes in terms of calorie and sugar content, although brownies often have a denser texture and cupcakes are typically smaller but topped with frosting. The exact nutritional profile will vary by serving size and ingredients, with brownies sometimes containing slightly higher fat content due to added butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
