1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 127.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolate bar
Mini chocolate bars are small, individually packaged pieces of chocolate confectionery widely consumed as snacks or treats. Originating from cacao beans, chocolate has a rich history tied to Central and South America, where it was initially consumed as a beverage by ancient civilizations. Today, mini chocolate bars are popular in Western cuisines, featuring milk chocolate, dark chocolate, or additional ingredients like nuts or caramel. Nutritionally, they provide calories primarily from sugars and fats, along with small amounts of magnesium, iron, and antioxidants from cacao. Due to their compact size, mini chocolate bars are often used for portion-controlled indulgence. However, their high sugar and calorie content should be considered when consumed regularly.
Health Benefits
- Dark chocolate in these bars contains flavonoids, which are antioxidants that support heart health by improving blood flow and reducing inflammation.
- Cacao is a natural source of magnesium, which contributes to maintaining healthy nerve and muscle function.
- Iron present in chocolate helps in oxygen transportation within the body, supporting energy levels and preventing anemia.
Dietary Considerations
Selection and Storage
Store mini chocolate bars in a cool, dry place away from direct sunlight and strong odors to preserve flavor and texture.
Common Questions About Mini chocolate bar Nutrition
How many calories are in a mini chocolate bar?
A typical mini chocolate bar contains about 50-80 calories, depending on the brand and ingredients. Dark chocolate varieties may have slightly fewer calories compared to milk chocolate bars of the same size due to lower sugar content.
Is a mini chocolate bar suitable for a keto diet?
Most mini chocolate bars are not suitable for a keto diet because they contain 5-10 grams of carbohydrates per serving, primarily from sugar. However, there are keto-friendly mini chocolate options made with sugar substitutes like erythritol or stevia.
Are there any health benefits to eating mini chocolate bars?
If made with dark chocolate (70% cocoa or higher), mini chocolate bars can provide antioxidants like flavonoids that support heart health. However, many contain added sugars and fats, so consuming them in moderation is key to avoiding excessive calorie and sugar intake.
What is the recommended serving size for mini chocolate bars?
A single mini chocolate bar is generally considered one serving. This portion typically provides around 50-80 calories, making it a good option for a controlled treat without overindulging.
Are mini chocolate bars healthier than regular-sized chocolate bars?
Mini chocolate bars are smaller in size and calories, which can help with portion control compared to regular-sized chocolate bars. However, the nutritional profile per gram is similar, meaning they may still contain significant sugar and fat content. Choosing dark varieties can offer slightly better nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
