1 serving (85 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini beef patties
Mini beef patties are small portions of ground beef shaped and cooked, often associated with Western cuisine and barbecue traditions. Originating as a versatile protein option, these patties can be seasoned and cooked to suit various styles, from burgers to hors d'oeuvres. Nutritionally, beef is high in protein, providing essential amino acids, and contains important nutrients such as iron, zinc, and B vitamins like B12 and niacin. A typical serving (3 ounces or 85 grams) of cooked beef patty offers approximately 22 grams of protein, 6-10 grams of fat (depending on the cut used), and around 200 kcal, making it a nutrient-dense food, especially for those needing iron and protein.
Health Benefits
- Rich in protein (22 grams per 3-ounce serving) to support muscle repair and growth.
- Contains heme iron, which is highly bioavailable and supports red blood cell production.
- A good source of vitamin B12, which is essential for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at 40°F (4°C) or below for up to 2 days or freeze for up to 3 months. Cooked patties should be refrigerated and consumed within 3-4 days.
Common Questions About Mini beef patties Nutrition
How much protein and calories are in mini beef patties?
Mini beef patties are typically rich in protein, providing around 7-10 grams of protein per patty (depending on size), and contain approximately 80-120 calories each. They are also a good source of iron and B vitamins, essential for energy and overall health.
Are mini beef patties suitable for a keto diet?
Yes, mini beef patties can be a great option for a keto diet as they are low in carbohydrates and high in protein and healthy fats. Ensure they are not breaded or served with carb-heavy sides to maintain ketosis.
Are there any health concerns associated with eating mini beef patties?
While mini beef patties provide essential nutrients like protein and iron, they may be high in saturated fat and sodium, especially if seasoned or processed. Limiting portion sizes and balancing them with plenty of vegetables can help mitigate these concerns.
What is the recommended serving size for mini beef patties?
A typical serving size for mini beef patties is 2-3 patties, depending on their exact size. This serving provides a balanced amount of protein (14-30 grams) and calories (160-360), making it suitable for most meals or snacks.
How do mini beef patties compare to regular-sized beef patties?
Mini beef patties are smaller and more versatile than regular-sized patties, making them ideal for sliders or portion-controlled meals. Nutritionally, they provide similar benefits but are easier to customize for calorie-controlled diets or smaller servings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
