Paleo Mini Beef Patties
Perfectly portioned and bursting with flavor, these Paleo Mini Beef Patties are the ultimate bite-sized protein-packed treat. Made with wholesome ingredients like grass-fed ground beef, almond flour, and coconut aminos, they’re naturally gluten-free, dairy-free, and paleo-approved. A hint of garlic, onion, and fresh parsley infuses these tender patties with irresistible savory goodness, while the almond flour keeps them moist and juicy. Quick and easy to make in just 35 minutes, they’re cooked to perfection with a light sear in avocado oil for a crispy exterior and tender interior. Ideal as a main course, appetizer, or meal prep option, these patties pair seamlessly with your favorite paleo-friendly sides or dipping sauces. Whether you're cooking for family dinner or a crowd, these mini burgers are guaranteed to please!
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Recipe Information
Ingredients
- 1 lb Ground beef (preferably grass-fed)
- 1 small Onion, finely chopped
- 2 Garlic cloves, minced
- 1 large Egg
- 0.25 cup Almond flour
- 2 tablespoons Coconut aminos
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Avocado oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, egg, almond flour, coconut aminos, fresh parsley, salt, and black pepper.
Using your hands, mix the ingredients until they are just combined, being careful not to overwork the mixture to keep the patties tender.
Divide the mixture into approximately 12 equal portions and shape each portion into a small patty, about 2 inches in diameter.
Heat a large skillet over medium-high heat and add the avocado oil.
Once the oil is hot and shimmering, carefully place the patties in the skillet. Do not overcrowd the pan; you may need to cook them in batches.
Cook the patties for about 3-4 minutes on each side, or until they are browned on the outside and cooked through to your desired doneness.
Remove the patties from the skillet and let them rest on a plate lined with paper towels to absorb any excess oil.
Serve the mini beef patties warm, garnished with additional fresh parsley if desired, and accompanied by your favorite paleo-friendly sides or dipping sauces.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 715 mg | 31% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.7 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
