Minced onion

Vegetable

Item Rating: 83/100

1 serving (10 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		100
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		23.4 g	8%
	Dietary Fiber	4.2 g	15%
	Sugars	10.6 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		57.5 mg	4%
Iron		0.5 mg	2%
Potassium		365 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.7%)

Protein: 11 cal (10.5%)

Carbs: 93 cal (87.8%)

About Minced onion

Minced onion is finely chopped onion commonly used as a flavoring ingredient in a variety of cuisines worldwide, including Asian, Mediterranean, and American dishes. Onions are native to Central Asia and have been cultivated for thousands of years, making them a staple in both cooking and traditional medicine. Minced onion contains essential nutrients like vitamin C, vitamin B6, potassium, and dietary fiber while being low in calories and fat. Its strong flavor and versatility provide a savory base for soups, salads, sauces, and stir-fries. Nutritionally, it offers antioxidants, sulfur compounds, and quercetin, which contribute to its health-promoting properties. Whether fresh or dried, minced onion is celebrated for enhancing the taste of countless savory meals.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Contains quercetin, an antioxidant that may reduce inflammation and improve heart health.
• Provides dietary fiber that promotes digestive health and regular bowel movements.
• Contains sulfur compounds that can support detoxification and protect against chronic diseases.
• Low in calories, making it a healthy option for weight management.

Dietary Considerations

Allergens: Contains onion (for individuals allergic to allium or sulfites)

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-fodmap (onions contain fermentable oligosaccharides)

Selection and Storage

Store fresh minced onion in the refrigerator in an airtight container and use within 1-3 days to prevent spoilage. Dried minced onion should be kept in a cool, dry pantry or cabinet.

Common Questions About Minced onion Nutrition

Is minced onion high in protein or calories?

Minced onion is low in both protein and calories. A tablespoon of dried minced onion contains approximately 5 calories, 0.1 grams of protein, and negligible fat, making it a low-calorie seasoning option.

Can I eat minced onion on a keto or low-carb diet?

Yes, minced onion can be used on a keto or low-carb diet in moderation. One tablespoon contains about 1 gram of carbohydrates, so it is a flavorful way to add depth to dishes without significantly impacting your daily carb limit.

What are the health benefits or concerns of eating minced onion?

Minced onion provides small amounts of vitamins like vitamin C and folate, and it contains antioxidants that support immune health. However, if consumed in excess, it may cause digestive discomfort for those sensitive to onions. For most people, it is a healthy addition to meals.

How much minced onion should I use in a recipe?

A common recommendation is to use 1 tablespoon of minced dried onion to replace about 1 small fresh onion or 1/4 cup of chopped fresh onion. Adjust the quantity based on taste and the recipe's flavor profile.

How does minced onion compare to fresh onion in cooking?

Minced onion is more concentrated in flavor than fresh onion and has a longer shelf life. It is convenient for recipes where texture is less important, like soups, sauces, or spice blends, whereas fresh onion adds more moisture and a crisp texture to dishes.

Data Sources & Scientific References