1 serving (10 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 365 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced onion
Minced onion is a versatile ingredient made by finely chopping fresh onions, often used in a variety of cuisines worldwide. Popular in dishes ranging from European stews to Asian stir-fries, minced onion adds a pungent flavor and aromatic depth to meals. It originates from common onion varieties such as yellow, white, or red onions, which are native to Central Asia but widely cultivated globally. Nutritionally, minced onion is low in calories and contains vitamins C and B6, as well as antioxidants like quercetin that support immune health and may reduce inflammation. Its natural fiber aids digestion, while the compounds in onions are believed to boost heart health and circulation. However, overconsumption can lead to stomach irritation for some individuals sensitive to onions. Easy to incorporate into your diet, minced onion is an excellent way to enhance flavor while reaping its nutritional benefits.
