Chopped garlic

Ingredient

Item Rating: 81/100

1 serving (9 grams) contains 13 calories, 0.6 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		351.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		27.0 mg	1%
Total Carbohydrates		81.1 g	29%
	Dietary Fiber	5.4 g	19%
	Sugars	2.7 g
protein		16.2 g	32%
Vitamin D		0 mcg	0%
Calcium		432.4 mg	33%
Iron		2.7 mg	15%
Potassium		973.0 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 64 cal (16.6%)

Carbs: 324 cal (83.4%)

About Chopped garlic

Chopped garlic is derived from bulbs of the garlic plant (Allium sativum), a staple in Mediterranean, Asian, and Middle Eastern cuisines. Valued for its pungent taste, garlic has been used both for culinary purposes and traditional medicine for centuries. Nutritionally, garlic is low in calories but rich in compounds like allicin, which is formed when garlic is chopped or crushed, and offers bioactive benefits. It also contains vitamins C, B6, manganese, selenium, and fiber. Chopped garlic adds depth to dishes and can enhance flavor without adding significant calories or fat.

Health Benefits

• Rich in antioxidants like allicin, which may support immune health and reduce oxidative stress.
• Contains vitamin B6, aiding in red blood cell formation and promoting brain health.
• High in manganese, playing a crucial role in bone health and metabolic processes.
• Supports heart health by helping to regulate blood pressure and cholesterol levels through its sulfur compounds.
• Acts as a natural antimicrobial due to allicin, potentially benefiting digestive health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-carb

Selection and Storage

Chopped garlic should be stored in an airtight container in the refrigerator and used within 5–7 days. Avoid leaving it at room temperature to prevent bacterial growth.

Common Questions About Chopped garlic Nutrition

Does chopped garlic contain protein or calories?

Chopped garlic is low in calories, providing approximately 4-5 calories per teaspoon (2.8g), and contains around 0.2g of protein. It is primarily composed of carbohydrates, with small amounts of fiber, vitamins, and minerals.

Is chopped garlic suitable for a keto or low-carb diet?

Yes, chopped garlic is compatible with keto and low-carb diets as it contains only 1g of net carbs per teaspoon. Its carb content is minimal and can be incorporated as a flavor-enhancing ingredient without impacting ketosis.

What are the health benefits of chopped garlic?

Chopped garlic is rich in allicin, an active compound that may support heart health, reduce inflammation, and boost the immune system. It also provides small amounts of vitamins C and B6, as well as manganese, all of which contribute to overall wellness.

How much chopped garlic should I use when cooking?

Typically, 1 to 2 teaspoons of chopped garlic per serving is recommended, depending on personal taste and the recipe. Garlic has a strong flavor, so adjusting the amount based on tolerance is advised.

How does chopped garlic compare to garlic powder or whole garlic cloves?

Chopped garlic offers a fresher and stronger flavor compared to garlic powder, which is milder and more processed. Whole garlic cloves provide more versatility in cooking but require peeling and chopping, whereas pre-chopped garlic saves prep time.

Data Sources & Scientific References