1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 9.5 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lady shake
The Lady Shake is a meal replacement shake developed in Australia, designed specifically for women aiming to lose weight or maintain a healthy lifestyle. It typically includes a blend of protein, fiber, vitamins, and minerals, supporting balanced nutrition while being low in sugar and calories. Designed to curb hunger, it is often mixed with water or milk for convenience. The Lady Shake draws upon dietary principles emphasizing protein intake for muscle maintenance and satiety, while also including essential nutrients like iron and vitamin D to cater particularly to women's nutritional needs. It’s marketed as a practical alternative to traditional meals, and its formulation focuses on simplicity and accessibility, with varied flavors to suit individual preferences.
Health Benefits
- Provides high-quality protein (15-20g per serve), promoting muscle preservation and satiety.
- Contains dietary fiber, which aids in digestion and improves gut health.
- Fortified with iron, essential for supporting energy levels and preventing anemia in women.
- Includes vitamin D, which is vital for bone health and calcium absorption.
- Low in sugar, helping to regulate blood sugar levels and support weight management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, and ensure packaging is sealed tightly to prevent moisture exposure. Use with clean utensils to avoid contamination.
Common Questions About Lady shake Nutrition
What are the key nutritional contents of Lady Shake?
Lady Shake contains around 30g of protein, 3g of fiber, and approximately 207 calories per serving (depending on flavor). It is fortified with over 20 vitamins and minerals, including essential nutrients like iron, calcium, and vitamin D, making it a well-rounded meal replacement option.
Can I have Lady Shake on a keto or low-carb diet?
Lady Shake can fit into a low-carb diet as it typically contains around 6-10g of carbohydrates per serving, but it may not be ideal for strict keto diets due to the higher carb content. Always check the nutrition label for specific carb amounts in your chosen flavor to ensure it aligns with your keto goals.
Is Lady Shake healthy, and are there any concerns?
Lady Shake is a healthy option for weight management as it provides a good balance of protein, fiber, and essential nutrients, promoting satiety. However, it does contain artificial sweeteners and preservatives, which some individuals may prefer to avoid. Consult a healthcare professional if you have sensitivities or underlying conditions.
What is the recommended serving size for Lady Shake?
The recommended serving size for Lady Shake is one scoop (40g), mixed with 250-350ml of water, milk, or a plant-based milk alternative. This serving is designed to replace one main meal and provide balanced nutrition while keeping you full for several hours.
How does Lady Shake compare to other meal replacement shakes?
Lady Shake stands out for being specifically tailored to women, offering a lower sugar content and added ingredients like collagen for hair, skin, and nail health. Compared to many other meal replacement shakes, it has a moderate calorie count and higher protein content, making it a great choice for weight management and muscle maintenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
