1 serving (192 grams) contains 163 calories, 1.8 grams of protein, 5.6 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
163.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 23.0 mg | 7% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 25.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 7.7 mcg | 38% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 101.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream soda
Ice cream soda, sometimes referred to as a float, is a refreshing beverage originating from the United States in the late 19th century. It consists of carbonated soft drink or soda, paired with scoops of ice cream, creating a fizzy and creamy texture. Typically enjoyed as a dessert or treat, its nutritional profile varies depending on the type of soda and ice cream used. It is often high in sugars, fats, and calories but can provide small amounts of calcium and some vitamins depending on the dairy content of the ice cream. Homemade versions can allow for healthier modifications such as using low-fat ice cream or no-sugar-added soda. Common variants include root beer floats and creamsicle-based sodas.
Health Benefits
- Provides calcium, contributing to bone health, from the dairy content in ice cream (if made with real milk).
- Some ice creams contain vitamin A, which supports eyesight and immune function.
- Carbonated sodas in moderation may aid in digestion by alleviating slight stomach discomfort.
Dietary Considerations
Selection and Storage
Store ice cream at freezing temperatures (≤0°F), and keep soda sealed at room temperature or slightly chilled. Assemble the drink immediately prior to consumption for optimal texture and flavor.
Common Questions About Ice cream soda Nutrition
How many calories are in an ice cream soda?
An ice cream soda typically contains around 200-300 calories per serving, depending on the type and quantity of soda and ice cream used. Additional toppings or syrups can increase the calorie count significantly.
Can I enjoy ice cream soda on a low-carb or keto diet?
Traditional ice cream soda is not suitable for a keto or low-carb diet due to the high sugar content in regular soda and ice cream. However, a keto-friendly version can be made using sugar-free soda and low-carb ice cream alternatives.
Are there any health concerns with consuming ice cream soda regularly?
Ice cream soda is high in sugar, which may contribute to weight gain, blood sugar spikes, and risks for conditions like diabetes if consumed excessively. Opting for smaller portions or sugar-free versions can mitigate these concerns.
What is a recommended portion size for ice cream soda?
A reasonable portion size for ice cream soda is about 1 cup (8 ounces), which usually includes a small scoop of ice cream and half a glass of soda. This helps moderate calorie and sugar intake without completely cutting out the treat.
How does ice cream soda compare to milkshakes in terms of calories and nutrition?
Ice cream soda is typically lower in calories compared to milkshakes because it contains soda instead of milk or cream. However, milkshakes may provide slightly higher protein and calcium due to their dairy content, while ice cream soda is higher in sugar from the soda.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ice cream soda DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
