Nutrition Facts for Blueberry milkshake
Blog Research API Download App

Blueberry Milkshake

Image of Blueberry Milkshake
Nutriscore Rating: 64/100

Indulge in the creamy, fruity goodness of a homemade Blueberry Milkshake—an easy and refreshing treat that’s perfect for any time of year! Made with sweet, juicy blueberries, velvety vanilla ice cream, and a splash of milk, this vibrant milkshake is blended to silky perfection in just 5 minutes. Optional additions like honey and vanilla extract elevate the flavor, while a dollop of whipped cream and fresh blueberry garnish add an extra dash of decadence. Whether you’re whipping it up for breakfast, dessert, or a midday pick-me-up, this blueberry milkshake recipe is as simple as it is satisfying. Perfect for blueberry lovers and a must-try for anyone craving a burst of berry flavor in every sip!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup blueberries
  • 1 cup milk
  • 2 scoops vanilla ice cream
  • 1 tablespoon honey (optional, for sweetness)
  • 0.5 teaspoon vanilla extract (optional)
  • 3 pieces ice cubes
  • 2 tablespoons whipped cream (optional, for topping)
  • 5 pieces fresh blueberries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the blueberries thoroughly under cold water and drain them well to remove excess water.

2

In a blender, combine the blueberries, milk, vanilla ice cream, honey (if using), vanilla extract (if using), and ice cubes.

3

Blend the ingredients on high until the mixture is smooth and creamy. Check the consistency and sweetness; you can add more honey if desired or a splash of milk to adjust the thickness.

4

Pour the blueberry milkshake evenly into two glasses.

5

Optionally, top each milkshake with whipped cream and garnish with fresh blueberries for an extra touch.

6

Serve immediately with a straw and enjoy your delicious blueberry milkshake!

Cooking Tip: Take your time with each step for the best results!
312
cal
6.9g
protein
41.1g
carbs
13.5g
fat

Nutrition Facts

1 serving (287.3g)
Calories
312
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 105 mg 5%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 2.3 g 8%
Total Sugars 35.3 g
Protein 6.9 g 14%
Vitamin D 1.6 mcg 8%
Calcium 222 mg 17%
Iron 0.0 mg 0%
Potassium 304 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
8.8%%
38.7%%
Fat: 241 cal (38.7%%)
Protein: 54 cal (8.8%%)
Carbs: 328 cal (52.6%%)