1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk full cream
Full cream milk is a dairy product derived from the milk of cows, often homogenized and pasteurized for safety and consistency. It is a staple across numerous cuisines globally, notably in European, South Asian, and Middle Eastern culinary traditions, where it is used in beverages, desserts, and savory dishes. Full cream milk is notable for its creamy texture and full fat content, typically containing 3.5% fat. It is a nutrient-rich food, providing an excellent source of calcium, protein, vitamin B12, and phosphorus, alongside vitamin D (if fortified). Additionally, it contains natural sugars such as lactose and saturated fats, making it a calorie-dense choice suitable for energy needs.
Health Benefits
- Supports bone health due to its high calcium content (approximately 300 mg per 240 ml serving), an essential mineral for strong bones and teeth.
- Provides quality protein (approximately 8 grams per cup), which aids in muscle growth and repair.
- Vitamin B12 promotes healthy nerve function and red blood cell formation, making full cream milk crucial for cellular health.
- Rich in phosphorus (about 250 mg per serving), essential for energy production and bone repair.
- Fortified variants supply vitamin D, which enhances calcium absorption and strengthens bones.
Dietary Considerations
Selection and Storage
Store full cream milk in the refrigerator at or below 4°C and consume before the expiration date. Keep the container sealed to prevent spoilage and absorb odors from other foods.
Common Questions About Milk full cream Nutrition
Is full cream milk high in protein?
Yes, full cream milk is a good source of protein, providing approximately 8 grams of protein per 1 cup (240 ml). Protein in milk is high-quality and complete, containing all essential amino acids needed for muscle repair and growth.
Can I drink full cream milk on a keto diet?
Full cream milk can fit into a keto diet in moderation, as it contains about 12 grams of carbohydrates per 1 cup (240 ml). Due to its carbohydrate content, many keto dieters opt for lower-carb alternatives like unsweetened almond milk or heavy cream.
What are the health benefits and concerns of consuming full cream milk?
Full cream milk provides essential nutrients such as calcium, vitamin D, and vitamin B12, which support bone health and energy production. However, it is relatively high in saturated fat, with about 4.6 grams per cup. Excessive intake of saturated fat may contribute to heart health concerns for some individuals.
How much full cream milk should I consume daily?
Adults can safely consume 1-2 cups (240-480 ml) of full cream milk daily as part of a balanced diet, depending on their calorie needs and dietary preferences. This portion provides valuable nutrients while avoiding excessive calorie and fat intake.
How does full cream milk compare to skim milk?
Full cream milk has a higher fat content (about 8 grams of fat per cup) compared to skim milk, which has zero fat. This makes full cream milk creamier and richer in taste. While skim milk is lower in calories, full cream milk offers more satiety and may be preferred for higher calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
