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Milanese chicken

Milanese chicken

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
555.6
calories
47.6
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 793.7 mg 34%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 47.6 g 95%
Vitamin D 15.9 mcg 79%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

23.9%
35.8%
40.3%
Fat: 214 cal (40.3%)
Protein: 190 cal (35.8%)
Carbs: 126 cal (23.9%)

About Milanese chicken

Milanese Chicken, a dish originating from Italian cuisine, is a flavorful and crispy entrée that highlights Mediterranean culinary traditions. This dish features chicken breasts that are pounded thin, coated in a mixture of breadcrumbs, grated Parmesan cheese, and seasoned herbs, then pan-fried to golden perfection. The preparation emphasizes simplicity and a balance of textures—a crunchy exterior paired with tender, juicy chicken inside. While delicious, Milanese Chicken can be high in fats due to the frying process, especially if cooked in excessive oil. Opting for a lighter cooking method, like baking or air frying, can help reduce the fat content while retaining its classic taste. The dish provides protein from the chicken and a small amount of calcium from Parmesan, making it a satisfying meal option when paired with fresh vegetables or a side salad for added fiber and nutrients.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.