Nutrition Facts for Chicken milanese

Chicken Milanese

Image of Chicken Milanese
Nutriscore Rating: 63/100

Crispy, golden, and irresistibly flavorful, Chicken Milanese is a classic Italian dish that transforms humble chicken breasts into a masterpiece of texture and taste. Perfectly pounded chicken cutlets are coated in a delicate crust of Parmesan-infused breadcrumbs, seasoned with oregano, salt, and pepper for a savory touch. Pan-fried to perfection, each bite is tender on the inside and deliciously crunchy on the outside. A squeeze of fresh lemon juice and a sprinkle of chopped parsley add brightness, making this dish as vibrant as it is satisfying. Ready in just 40 minutes, Chicken Milanese is an easy yet elegant dinner option, ideal for weeknights or special occasions! Serve it with a simple arugula salad or creamy mashed potatoes for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried oregano
  • 0.25 cup olive oil
  • 1 lemon, sliced into wedges
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pound each chicken breast to an even thickness of about 1/4 inch using a meat mallet or rolling pin, placing them between two sheets of plastic wrap.

2

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs and milk, and one with breadcrumbs combined with grated Parmesan cheese, salt, black pepper, and dried oregano.

3

Dredge each piece of chicken in the flour, shaking off any excess.

4

Dip the flour-coated chicken into the egg mixture, letting any excess drip off.

5

Coat the chicken in the breadcrumb mixture, ensuring it is evenly covered.

6

In a large skillet, heat olive oil over medium heat. Once the oil is hot, add the breaded chicken cutlets.

7

Cook the chicken for about 4-5 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

8

Transfer the cooked chicken to a paper towel-lined plate to drain any excess oil.

9

Serve immediately, garnished with lemon wedges and chopped parsley.

Cooking Tip: Take your time with each step for the best results!
3251
cal
288.5g
protein
263.4g
carbs
115.9g
fat

Nutrition Facts

1 serving (1297.2g)
Calories
3251
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 5.3 g
Cholesterol 1006 mg 335%
Sodium 7100 mg 309%
Total Carbohydrate 263.4 g 96%
Dietary Fiber 12.3 g 44%
Total Sugars 17.9 g
Protein 288.5 g 577%
Vitamin D 2.6 mcg 13%
Calcium 761 mg 59%
Iron 24.8 mg 138%
Potassium 2198 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
35.5%%
32.1%%
Fat: 1043 cal (32.1%%)
Protein: 1154 cal (35.5%%)
Carbs: 1053 cal (32.4%%)