1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican chowder soup
Mexican Chowder Soup is a hearty, flavorful dish that blends the vibrant essence of Mexican cuisine with the comforting appeal of creamy chowder. Typically, this soup includes ingredients like corn, diced chicken, bell peppers, onions, garlic, tomatoes, and a rich broth infused with spices like cumin, paprika, and chili powder. Often finished with cream or cheese, it achieves a velvety texture while maintaining its bold, smoky flavor. Topped with fresh cilantro, lime, or avocado slices, it balances indulgence with fresh, nutrient-packed elements. While high in protein from chicken and rich in fiber from vegetables, the creamy base can contribute to higher calories and fat content. Ideal for those seeking a robust yet nourishing meal, Mexican Chowder Soup delivers a taste of tradition with a twist on classic comfort food. Adjusting cream and cheese levels can make it a lighter option for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
