Nutrition Facts for Mexican soup

Mexican Soup

Image of Mexican Soup
Nutriscore Rating: 72/100

Warm your soul with a bowl of hearty, flavor-packed Mexican Soup—a vibrant medley of bold spices, tender shredded chicken, and colorful ingredients like black beans, corn, and diced tomatoes. This easy, one-pot recipe combines smoky paprika, zesty jalapeño, and fragrant cumin for an authentic taste of Mexico, balanced with the brightness of freshly squeezed lime and cilantro. Ready in just 45 minutes, it’s perfect for busy weeknights or cozy gatherings. Serve it piping hot and top with crunchy tortilla chips, creamy avocado slices, and extra cilantro for a delicious and satisfying meal. Whether you’re craving comfort food or looking to impress guests, this Mexican soup delivers irresistible flavor in every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 seeded and diced jalapeño
  • 2 boneless, skinless chicken breast
  • 6 cups chicken broth
  • 1 14-ounce can diced tomatoes
  • 1 14-ounce can, drained and rinsed black beans
  • 1 cup frozen corn
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (plus more for garnish) cilantro
  • 1 juiced lime
  • 1 cup, crushed (for serving) tortilla chips
  • 1 sliced (for garnish) avocado
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, garlic, and jalapeño to the pot. Sauté for 4-5 minutes or until the onion is soft and translucent.

3

Place the chicken breasts into the pot, then pour in the chicken broth.

4

Add the diced tomatoes, black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Stir everything together.

5

Bring the soup to a boil, then reduce the heat to low and cover. Simmer for 20 minutes or until the chicken is fully cooked and tender.

6

Carefully remove the chicken breasts from the pot and shred them using two forks.

7

Return the shredded chicken to the pot and stir in the chopped cilantro and lime juice. Simmer for another 2 minutes.

8

Taste and adjust seasoning if necessary.

9

Serve the soup hot in bowls, topped with crushed tortilla chips, sliced avocado, and additional cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
1592
cal
121.3g
protein
156.2g
carbs
60.8g
fat

Nutrition Facts

1 serving (2909.5g)
Calories
1592
% Daily Value*
Total Fat 60.8 g 78%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 11.5 g
Cholesterol 206 mg 69%
Sodium 8444 mg 367%
Total Carbohydrate 156.2 g 57%
Dietary Fiber 41.4 g 148%
Total Sugars 27.4 g
Protein 121.3 g 243%
Vitamin D 0.0 mcg 0%
Calcium 611 mg 47%
Iron 17.3 mg 96%
Potassium 3441 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
29.3%%
33.0%%
Fat: 547 cal (33.0%%)
Protein: 485 cal (29.3%%)
Carbs: 624 cal (37.7%%)