1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco soup
Taco soup is a hearty and flavorful dish that originated from Mexican-inspired cuisine and has become popular in American food culture. It typically includes ingredients like ground meat, beans, tomatoes, corn, and taco seasoning, offering a nutrient-rich profile. This soup is high in protein from beans and meat, provides dietary fiber from legumes, and delivers essential vitamins like vitamin C from tomatoes and corn. The spices and seasonings used add depth, while its warmth makes it a comforting, nourishing meal ideal for colder weather.
Health Benefits
- Rich in protein to support muscle development due to ingredients like ground meat and beans.
- High dietary fiber content from beans promotes healthy digestion and gut health.
- Provides antioxidants like vitamin C from tomatoes, which support immune function and skin health.
Dietary Considerations
Selection and Storage
Store cooled soup in an airtight container in the refrigerator for up to 3 days. Freeze portions for up to 3 months for longer shelf life.
Common Questions About Taco soup Nutrition
Is taco soup high in protein?
Taco soup can be high in protein depending on the ingredients. A standard recipe with ground beef and beans typically contains about 15-20 grams of protein per serving (1 cup). Adding lean meats or extra beans can further boost the protein content, making it a hearty and satisfying meal.
Can I eat taco soup on a keto diet?
Taco soup can be made keto-friendly by modifying the ingredients. Replace beans and corn (which are higher in carbs) with low-carb vegetables like zucchini, spinach, or cauliflower. Ensuring the base is a broth or cheese-based sauce and using fatty cuts of meat can help keep it keto-compliant.
What are the health benefits and concerns of taco soup?
Taco soup can be a balanced meal, providing protein, fiber, and vitamins from ingredients like beans, tomatoes, and vegetables. However, watch out for high sodium levels if using canned ingredients or prepackaged seasoning. Opt for low-sodium options or homemade seasonings to reduce your intake.
How much taco soup should I serve per person?
A typical serving size of taco soup is about 1 cup (240-300 ml), which is usually sufficient as part of a meal. For heartier portions, you can serve 1.5 cups, especially if it's meant to be the main dish. Pairing it with a side salad or light bread can make a complete meal.
How does taco soup compare to chili?
Taco soup is generally lighter and brothier compared to chili, which is thicker and richer. While chili often focuses on meats and beans as the primary components, taco soup typically incorporates more vegetables and a flavorful, spiced broth. Both can be customized for different dietary needs, but taco soup often has slightly fewer calories and fat per serving due to its lighter consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Guidelines for Soups and StewsDietary Guidelines for Americans 2020-2025Provides information on balanced soup consumption in line with dietary recommendations, relevant to taco soup ingredients.
- Legumes and Health: A Review of Nutritional BenefitsAmerican Journal of Clinical NutritionDiscusses the nutritional benefits of legumes, a common ingredient in taco soup, supporting health-related claims.
- Beans, Peas, and Lentils Are Nutrient PowerhousesHarvard T.H. Chan School of Public HealthExplores the nutritional value of beans and legumes, which are typical components in taco soup recipes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
